FitBay

How to Burn Body Fat and Build Muscle with Heavy-Light...

It seems so simple — lift weights and you build muscle! But, if your goal is maximum gains and maximum muscle, you’ll have to fine-tune...

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The 5 Best Appetite Suppressants According to Science

A key player in so many weight loss products is often an appetite suppressant.

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8 Secret Health Benefits of Vegetables You Never Knew You...

 So, why do people hate vegetables, anyway? We know they’re beneficial to health. You’d think that by now, you’d know everything there...

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Workout 30 minutes every day: The Health Benefits will...

Exercise is vitally important to a healthy, happy and productive life. It turns out, researchers now know that training just 30 minutes...

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The 5 things to avoid while working out

The most common workout methods for those pursuing a healthy lifestyle are cardio or weightlifting exercises, with the aim of toning...

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The Best 11 Energy Drinks Reviewed For 2019

Energy drinks can really give you that much-needed boost to keep pushing forward, even when you feel like a zombie (you’re not alone). ...

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SADIK REVEALS: THE 4 BEST LEG EXERCISES FOR A KILLER LEG...

Sadik Hadzovic is a professionally acclaimed bodybuilder. Here, Sadik will actually sit you down and teach you about Leg Day. Let’s...

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8 TIPS FOR BODYBUILDING MEAL PREP AND NUTRITION

You might be asking yourself: Why is everyone suddenly so into this whole ‘meal prep’ thing? Family, friends, and role models seem...

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Lean Muscle Diet For Females To Get Ripped

Diet is 80% of your fitness journey, so it’s important to learn which foods to eat and what to avoid!

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Scarlett Johansson Workout and Diet Plan

Whether you’ve seen any Marvel films or not. Everyone knows how amazing Scarlett Johansson looked as the Black Widow. And who wouldn’t...

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Top Strategies for overcoming fitness and weight loss plateaus

The dreaded plateau. Anyone who has been in the fitness game long enough will most likely encounter one at some point. The scenario...

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HOW TO KEEP UP YOUR WORKOUT ROUTINE DURING THE FALL SEASON

It’s that time of year again! Fall is here, which means so are the Fall Treats to indulge in: Pumpkin Spice Lattes, caramel apples,...

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