Category : Fitness & Training

How to Burn Body Fat and Build Muscle with Heavy-Light...

It seems so simple — lift weights and you build muscle! But, if your goal is maximum gains and maximum muscle, you’ll have to fine-tune...

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8 Secret Health Benefits of Vegetables You Never Knew You...

 So, why do people hate vegetables, anyway? We know they’re beneficial to health. You’d think that by now, you’d know everything there...

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Workout 30 minutes every day: The Health Benefits will...

Exercise is vitally important to a healthy, happy and productive life. It turns out, researchers now know that training just 30 minutes...

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The 5 things to avoid while working out

The most common workout methods for those pursuing a healthy lifestyle are cardio or weightlifting exercises, with the aim of toning...

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SADIK REVEALS: THE 4 BEST LEG EXERCISES FOR A KILLER LEG...

Sadik Hadzovic is a professionally acclaimed bodybuilder. Here, Sadik will actually sit you down and teach you about Leg Day. Let’s...

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Top Strategies for overcoming fitness and weight loss plateaus

The dreaded plateau. Anyone who has been in the fitness game long enough will most likely encounter one at some point. The scenario...

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HOW TO KEEP UP YOUR WORKOUT ROUTINE DURING THE FALL SEASON

It’s that time of year again! Fall is here, which means so are the Fall Treats to indulge in: Pumpkin Spice Lattes, caramel apples,...

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Top 7 Waist Cinchers To Help You Out, Want to get a Smaller...

Wondering How To Get A Smaller Waist? Here are the Top 7 Waist Cinchers To Help You Out. VENUZOR / Amazon Everyone wants a slimmer...

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8 Different Weight Training Sets to Build Muscle

As you complete every workout, your body is increasingly stronger. That’s great because your hard work is producing results! So, keep...

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Top 3 Ways to make fitness a priority

Even on the busiest days - With school, sports, and fall schedules filling up, here's how to work in exercise. We all know that fitness...

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Top 9 Best Foods For Muscle Building and Growth

The best ways to build muscle mass are working out and focusing on your nutrition. Proper nutrition is very important. The reality...

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Enjoy Explosive Muscle Growth By Deadlifting Every Day

The deadlift is the king of all workouts. It works more muscles than any other exercise in existence, including the squat. Are we...

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