Fiona Reese

Fiona Reese

 3 months ago

I blog about fitness, beauty, nature, travel and sound health.

Member since Jun 28, 2019

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The Proven Training Strategies For Natural...

Often, people will complain that it's too hard for them to have natural gain in terms of strength and size. Most individuals trying...

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How to Make a Refreshing Watermelon Muscle...

The best way to cool off on those hot, summer training days is with an ice-cold refreshing drink!

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Tips for Treadmill Training

Extreme weather, travel, and even safety concerns make it hard to run outside. So, you may need to hop on a treadmill every once in...

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Top 5 Fitness Supplement Products you should...

Fitness supplement products are gaining a lot of popularity in the fitness world. With so many different products on the market, it...

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Brilliant Food Combo That Helps You Burn...

Some foods just naturally work well together and combining them can make a dish more than just the sum of its ingredients. And no,...

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The Floral Iced Tea Recipes You'll Want...

“Infusing the essences of flowers into iced tea adds sweetness, fragrance, and a bright hue that taps into the vibrancy of the season,”...

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You Should Know This Before Taking Prescription...

Last year alone, more than 59 million prescriptions for painkillers were written, enough for every person in America to have their...

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Changing My Diet Helped Me Cope with Anxiety

My battle with anxiety started in college, with a combination of the pressures of academics, social life, not taking care of my body,...

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10 Clean Eating Tips to Reset Your Diet

Forget your assumptions about restriction, ho-hum meals, and a growling stomach because this plan is easy, tasty, and (gasp!) doesn't...

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Lower-Body Bodyweight Exercises That Aren't...

Lower-body exercises have a way of growing stale or feeling the same workout after workout—especially when they are bodyweight exercises

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You Should Have a Small Snack After Every...

There are various reasons for skipping food right after a workout. Some think doing so will ruin the work they just put in

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Adopt These 4 Scientifically-Proven Habits...

To prevent overheating during a run, bring along a cold towel. Wet a towel and put it in the fridge. Bring it along for the miles.

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