louisa

louisa

 24 hours ago

My name is Louisa and I love everything Fitness.

Member since Jul 13, 2019

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What do Bikini Models Eat and Why it Works

When it comes to perfecting physiques, bikini models are the pros. Literally. Their body is their profession and they put everything...

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Vegetarian Muscle Building Guide for Women

As we know, nutrition is queen when it comes to making the progress you’ve always dreamed of in the gym. It can make or break your...

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Are Fat Burners Safe?

If you’re looking to drop a few pounds you may have been tempted by weight management supplements and, before you hit ‘buy’, you’ve...

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6 Best Fat Loss Breakfasts

Rise and shine girl – we’re here to help you start your day the right way, with our top 5 favorite fat loss breakfasts. Whether you’re...

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How to Get Your Best Summer Body in 9 Simple...

Every year, you work hard to get to your best summer body. And every year, you never quite feel 100% confident wearing that bikini...

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Save Your Joints! Try These Low Impact Exercises...

Save your joints, bro. You’re going to need them for hitting bar bending big lifts and adding gargantuan girth to your biceps. So...

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Caffeine Anhydrous Explained – What is it...

Millions of people across the world turn to caffeine every day to keep them energized and focused. Unsurprisingly, it’s the most commonly...

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The Tasty Vegan Muscle Building Diet You...

Now more than ever, women are aligning their fitness journey with vegan diets. But can you build muscle with plant-based food? We’re...

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Full Body Fat Loss and Strength

There nothing surprising about the Prowler. For centuries we've been pushing substantial shit with only our ground-breaking bodies....

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The most effective method to get Jacked...

First up, you're going to utilize a blend of substantial compound lifting combined with supporting disengagement moves. The thought...

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Superset Your Way To Boulder Shoulder Success!

Frail shoulders are the scourge of the starting lifter. Out of the blue, certainly not destiny, new and undereducated lifters are...

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Essential Foods That Balance Hormones in...

Focusing your attention on essential foods will help females get leaner, feel healthier and balance hormones.

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