louisa

louisa

 1 month ago

My name is Louisa and I love everything Fitness.

Member since Jul 13, 2019

Following (0)

Followers (0)

Your Guide to The Anabolic Window

You’ve spent a couple of hours smashing out a super intense workout. You’ve slayed legs day, the endorphins are kicking in and you’re...

Read More

8 Incredible Exercises That Will Give You...

The best things in life are worth waiting for. Slow and steady wins the fat-loss race. Rome wasn’t built in a day. We get it! You...

Read More

What is ATP?: A Guide for Girls

It’s a term you’ve heard in the gym and seen in fitness magazines. But what is ATP and why is it so important for exercise? You’re...

Read More

Take the First Steps to Getting Healthy...

As the months have passed you’ve let your health start to slide. You might have piled on a few pounds or you’ve just not been as active...

Read More

Here is Why You Shouldn’t Aim For The Impossible...

Washboard abs, lean legs, and vascular arms may be the hallmarks of any shredded bodybuilder, but just how much fat can you lose before...

Read More

3 Healthy Meal Prep Recipes to Help You...

If your goal is to lose weight, build muscle or just feel healthier, these healthy meal prep recipes will supercharge your progress.

Read More

Healthy Keto Meals That Will Make Your Life...

Weekly keto meal prep may not be everyone’s favorite thing to do for the start of the week. Planning healthy keto meals could take...

Read More

Do Men Like Bulky and Muscular Women?

If you’re asking yourself, do men like bulky and muscular women? Then you’ve landed in the right place! You might find it interesting...

Read More

20 Things You Didn’t Know About Fitness...

She’s one of the most well-loved fitness models out there, but how much do you really know about Michelle Lewin? We’ve rounded up...

Read More

Everything You Need to Know About Vegan...

As veganism grows in popularity, the debate about vegan muscle building gets louder. Can you be strong on a plant-based diet? At one...

Read More

6 Healthy Recipes to Satisfy Your Cravings

Everyone gets cravings. It happens to the best of us. The important thing is how we manage them, so this article helps you understand...

Read More

Wonder Woman Workout Routine and Diet Plan

Growing up, we weren’t all playing with barbie dolls and doll houses. In fact, I was raised idolizing Wonder Woman; she’s the true...

Read More