louisa

louisa

 1 month ago

My name is Louisa and I love everything Fitness.

Member since Jul 13, 2019

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What Body Fat Percentage is Healthy for...

Six-pack abs. Cellulite-free booty. Maybe just a smaller pant size? Every woman who’s dabbled in working out and eating clean probably...

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Love and Lunges – Is the Gym a Good Place...

I’ve been single for just over 2 years now. And to be blunt, most guys I’ve met in bars or through apps have been complete douches....

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Paige Hathaway Workout and Diet

Since beginning her transformation journey in 2011; personal trainer, influencer, cover model and full time athlete Paige Hathaway...

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Creatine Monohydrate Explained – What is...

Creatine monohydrate is one of the most popular and highly researched supplements in the world of fitness.

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The Best Sports Bras for Female Weightlifters

Behind every strong woman, is a strong sports bra. Once upon a time, all sports bras were designed to do one thing, bind your breasts...

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What exactly is a ‘coregasm’?

A coregasm is an orgasm that happens while you’re doing a core exercise or workout. When you engage your muscles to stabilize your...

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Choose the Better Sex Workout

Give your body tough love for more love We’ve done the math and the results are in: Don’t expect great sex to be a beneficial calorie-burner...

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Can Low Dose Creatine Help Boost Your Performance?

Right up there as one of the most talked-about fitness supplements is creatine. It increases power output, helps you work harder and...

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The 5 Best Appetite Suppressants According...

A key player in so many weight loss products is often an appetite suppressant.

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The 5 things to avoid while working out

The most common workout methods for those pursuing a healthy lifestyle are cardio or weightlifting exercises, with the aim of toning...

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The Best 11 Energy Drinks Reviewed For 2019

Energy drinks can really give you that much-needed boost to keep pushing forward, even when you feel like a zombie (you’re not alone). ...

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Lean Muscle Diet For Females To Get Ripped

Diet is 80% of your fitness journey, so it’s important to learn which foods to eat and what to avoid!

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