louisa

louisa

 26 days ago

My name is Louisa and I love everything Fitness.

Member since Jul 13, 2019

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Full Body Fat Loss and Strength

There nothing surprising about the Prowler. For centuries we've been pushing substantial shit with only our ground-breaking bodies....

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The most effective method to get Jacked...

First up, you're going to utilize a blend of substantial compound lifting combined with supporting disengagement moves. The thought...

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Superset Your Way To Boulder Shoulder Success!

Frail shoulders are the scourge of the starting lifter. Out of the blue, certainly not destiny, new and undereducated lifters are...

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Essential Foods That Balance Hormones in...

Focusing your attention on essential foods will help females get leaner, feel healthier and balance hormones.

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Eat This, Not That to Boost Your Libido!

Here’s what to eat for a better sex life and what to stay away from when trying to get naughty under the sheets. Are you too tired...

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5 Quick and Easy Pre-Workout Snack Recipes

Before you head to the gym, you need to make sure you’ve got enough fuel in the tank to get the job done. With the right pre-workout...

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Do Waist Trainers Work? (Or Are They Just...

Social media stars like the Kardashian’s appear to love them – but do waist trainers work? And are they even safe? Honestly – no....

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Avoid Knee Surgery with This Delicious Cinnamon...

Knee surgeries are on the rise! Have no fear, this article will show you how to prevent knee and all joint pain naturally and deliciously....

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THE Ultimate Cheat Sheet To Talking To A...

Clean snatches and finishing a WOD? What on earth are you talking about, girl? Whether you’re new to CrossFit or you are trying to...

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Best Pre-Workout Meals for Muscle Gain

Going to the gym on an empty stomach is a recipe for one thing – a hangry fitness girl. Trying to work out when you’ve got hunger...

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BEST WAYS TO GETTING PERFECT SHREDDED BODY

When you imagine yourself later on you, see a man like no other. He stands out from the pack, with his destroyed six pack gladly in...

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5 Fat Burner Side Effects (and How to Avoid...

Most women are no stranger to a weight loss diet, and when things get tough, many turn to supplements to give their attempts an edge....

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