There are 9 Fat Loss Myths You Should Stop Believing Today

If you’ve been around the fitness world for a while, we’ll bet you’ve heard some fat loss myths at one point or another. Some sound very plausible, so even the more knowledgeable can be forgiven for actually believing some of them.

There are 9 Fat Loss Myths You Should Stop Believing Today

The real difference is between information that’s backed by research and just myths that keep getting repeated. 

To set the record straight, here are some fat loss myths you should stop believing today. 

Myth #1: All calories are created equal 

Counting your calories will not be enough to lose weight. All calories are not created equal. 2000 calories from healthier foods like protein and vegetables are not the same as 2000 calories from processed junk food. 

Your body uses the food you eat as fuel and to rebuild your body. If you’re only eating junk, then you’re body is going to be junk. Plus, your body can’t absorb as many nutrients from the junk food as it can from healthy food, which leaves you hungrier and less energetic. 

Myth #2: The path to success is linear

Any successful person who understands the path to success is not a straight line. There are plenty of sharp turns and veers on your way to success. There are highs and lows, good days and bad days, but that’s the nature of reaching your goals. 

Myth #3: Supplements are everything

We’re going to let you in on a secret… supplements are not everything. Let us explain: supplements are, of course, very beneficial to your body. They can help you make sure you’re getting all the necessary nutrients. However, they do have their limits. Supplements actually rank below diet on the list of importance when it comes to getting into shape.

If your diet isn’t on point, then it won’t matter how many supplements you take and how many workouts you do! If your diet is designed correctly and you’re looking for supplements or protein shakes to add to your daily routine, then visit You can shop for all your health needs and performance goals there. 

Myth #4: Being overweight is all genetics

Your genes actually do determine what your size is going to be: your height, bone size, extremities, etc. But, your genes don’t cause you to be overweight. Genes may have a hand in causing you to be overweight because they affect your appetite, metabolism, food cravings, and whether you’d use food to cope with stress. However, they can’t fully be blamed for you being overweight. 

Myth #5: Eat less, move more 

It’s not just about eating less and moving more. The bottom line is you have to burn more fat than you take in. Don’t deprive yourself of calories, or workout for hours, every day. You just have to make sure you burn more fat than you take in. 

Myth #6: Carbs and fat make you fat

Eating carbs and fat does not make you fat. Eating too much food, in general, is what makes you fat. In fact, a ketogenic diet is a low-carb, high-fat diet where you focus on reducing carbs by replacing them with a healthy fat. Doing this puts your body into a metabolic state called ketosis. To learn more about being successful on the keto diet, read How to be a Successful Bodybuilder on the Keto Diet.  

Myth #7: Breakfast is the most important meal of the day

The food you eat helps determine whether you reach your goals or fall short. With that being said, every meal is important. You have to make good choices at every meal in order to get in shape. 

Breakfast is not the most important meal of the day. In reality, every meal matters. However, the reason why breakfast may be considered more important is that if you make a bad breakfast choice, it can set your whole day up for failure. It’s because you’ll have less total calories for the entire day, which may make you hungrier, and cause you to splurge. 

Myth #8: You can’t lose weight eating fast food

Fast food gets a bad rep, but the truth is you can lose weight while eating fast food. You just have to make sure you’re making good, healthy eating decisions. A lot of fast food places now offer healthy options. While it may seem harder to make healthy choices with all the temptations on the fast food menus, it is definitely possible. You just have to stay motivated. 

Myth #9: Dieting and diet foods can help you lose weight

Dieting and diet foods are not the best way to lose weight. Sometimes, the best way to lose weight is just by working out and eating real food. It’s really simple and straightforward. Vegetables, protein, healthy fat, and a low amount of carbs can set you up for great success with the diet part of your regimen. 

There you have it! Leaving those myths behind will help focus your understanding and getting into shape!  

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