FitBay

What Body Fat Percentage is Healthy for Women

Six-pack abs. Cellulite-free booty. Maybe just a smaller pant size? Every woman who’s dabbled in working out and eating clean probably...

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Love and Lunges – Is the Gym a Good Place to Meet Guys?

I’ve been single for just over 2 years now. And to be blunt, most guys I’ve met in bars or through apps have been complete douches....

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How To Own The Stage At You Next Bodybuilding Show

Getting ready for your next bodybuilding show can be a stressful time — for you and your loved ones. First, because there’s so much...

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How to be a Successful Bodybuilder on the Keto Diet

Making the leap to become a keto bodybuilder? That’s an interesting change of regimen. You’re somewhat an early adopter. Right now,...

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Paige Hathaway Workout and Diet

Since beginning her transformation journey in 2011; personal trainer, influencer, cover model and full time athlete Paige Hathaway...

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Creatine Monohydrate Explained – What is it and How Does...

Creatine monohydrate is one of the most popular and highly researched supplements in the world of fitness.

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11 Reasons Why Deadlifts Are So Good For Your Health!

We all know exercise is good for us. In fact, research suggests we do at least 30 minutes of exercise every day. But do you know why...

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The Best Sports Bras for Female Weightlifters

Behind every strong woman, is a strong sports bra. Once upon a time, all sports bras were designed to do one thing, bind your breasts...

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9 Exercises to Include in Your Muscle-Building Back Workout

​​​​​​​First, Get to Know Your Back Muscles Your back is made up of complex muscles that work together to help you move, twist, bend,...

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What exactly is a ‘coregasm’?

A coregasm is an orgasm that happens while you’re doing a core exercise or workout. When you engage your muscles to stabilize your...

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8 Ways to Add More Protein Rich Foods to Your Meal Plan

Protein is underrated! Did you know that protein is an important component of every cell in our bodies?  Protein helps you build and...

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Choose the Better Sex Workout

Give your body tough love for more love We’ve done the math and the results are in: Don’t expect great sex to be a beneficial calorie-burner...

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