Category : Workouts

Trainer-Recommended Best Home Workout Equipment

Invest in your home gym to boost your dopamine levels without stepping out of the house!

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How to Run Properly: Running Form Tips

Do you want to know how you can improve your running form? We are sharing some key tips of proper running form in this post. Know...

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Running Shoes In My Family Loved By Celebrities Too

Workout shoes for running? Parity running shoes, balancing running shoes for those who run in marathon check out the post to know...

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Trying hard to get rid of neck pain you feel after doing...

Here we have stated the primary reason you must know of pain you feel while crunching and also the best way to do it. That torment...

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Push your workout to the Next Level With This Enhancing...

It’s insane to think that the year is almost over! But, what’s even more mind-boggling? That means the start of the new year is coming....

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Lower-Body Bodyweight Exercises That Aren't Squats or Lunges

Lower-body exercises have a way of growing stale or feeling the same workout after workout—especially when they are bodyweight exercises

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You Should Have a Small Snack After Every Workout

There are various reasons for skipping food right after a workout. Some think doing so will ruin the work they just put in

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Adopt These 4 Scientifically-Proven Habits to be a Better...

To prevent overheating during a run, bring along a cold towel. Wet a towel and put it in the fridge. Bring it along for the miles.

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