Category : Health & Lifestyle

What Body Fat Percentage is Healthy for Women

Six-pack abs. Cellulite-free booty. Maybe just a smaller pant size? Every woman who’s dabbled in working out and eating clean probably...

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Love and Lunges – Is the Gym a Good Place to Meet Guys?

I’ve been single for just over 2 years now. And to be blunt, most guys I’ve met in bars or through apps have been complete douches....

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The Best Sports Bras for Female Weightlifters

Behind every strong woman, is a strong sports bra. Once upon a time, all sports bras were designed to do one thing, bind your breasts...

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Choose the Better Sex Workout

Give your body tough love for more love We’ve done the math and the results are in: Don’t expect great sex to be a beneficial calorie-burner...

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What Are the Benefits of Exercise During Your Period?

There’s no need to stay away from the gym when you’re on your period. Train the right way and you’ll feel energized, stronger, fitter...

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How to Be Less Intimidated by the Weight Room – Dominate...

If you’re intimidated at the thought of walking into the weights room you need to give this article a read. We give you the very best...

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6 Reasons Why Women Go Commando at the Gym

Workout trends are constantly changing, as women frequently engineer ways to make their workout schedule work with their busy lifestyle....

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How to Get Your Best Summer Body in 9 Simple Steps

Every year, you work hard to get to your best summer body. And every year, you never quite feel 100% confident wearing that bikini...

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Do Waist Trainers Work? (Or Are They Just A Fad?)

Social media stars like the Kardashian’s appear to love them – but do waist trainers work? And are they even safe? Honestly – no....

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Try These 4 High-Protein, Low-Carb Vegetarian Meals in...

The New Year is almost here and you’re ready to kick carbs to the curb. All you need now is a bunch of high-protein vegetarian meals...

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7 Signs your Male PT is Bad News

If you’re looking to take your workout prowess to new levels, signing up for a PT can be a great idea. Who better to turn to than...

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Testosterone Injections: Usage, Risks and Health Effects

Testosterone is a big deal for most guys – without it, our alpha traits wouldn’t exist. So, when natural levels are low, many men...

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