Category : Fitness & Training

How To Own The Stage At You Next Bodybuilding Show

Getting ready for your next bodybuilding show can be a stressful time — for you and your loved ones. First, because there’s so much...

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How to be a Successful Bodybuilder on the Keto Diet

Making the leap to become a keto bodybuilder? That’s an interesting change of regimen. You’re somewhat an early adopter. Right now,...

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11 Reasons Why Deadlifts Are So Good For Your Health!

We all know exercise is good for us. In fact, research suggests we do at least 30 minutes of exercise every day. But do you know why...

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9 Exercises to Include in Your Muscle-Building Back Workout

​​​​​​​First, Get to Know Your Back Muscles Your back is made up of complex muscles that work together to help you move, twist, bend,...

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What exactly is a ‘coregasm’?

A coregasm is an orgasm that happens while you’re doing a core exercise or workout. When you engage your muscles to stabilize your...

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How to Burn Body Fat and Build Muscle with Heavy-Light...

It seems so simple — lift weights and you build muscle! But, if your goal is maximum gains and maximum muscle, you’ll have to fine-tune...

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8 Secret Health Benefits of Vegetables You Never Knew You...

 So, why do people hate vegetables, anyway? We know they’re beneficial to health. You’d think that by now, you’d know everything there...

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Workout 30 minutes every day: The Health Benefits will...

Exercise is vitally important to a healthy, happy and productive life. It turns out, researchers now know that training just 30 minutes...

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The 5 things to avoid while working out

The most common workout methods for those pursuing a healthy lifestyle are cardio or weightlifting exercises, with the aim of toning...

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SADIK REVEALS: THE 4 BEST LEG EXERCISES FOR A KILLER LEG...

Sadik Hadzovic is a professionally acclaimed bodybuilder. Here, Sadik will actually sit you down and teach you about Leg Day. Let’s...

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Top Strategies for overcoming fitness and weight loss plateaus

The dreaded plateau. Anyone who has been in the fitness game long enough will most likely encounter one at some point. The scenario...

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HOW TO KEEP UP YOUR WORKOUT ROUTINE DURING THE FALL SEASON

It’s that time of year again! Fall is here, which means so are the Fall Treats to indulge in: Pumpkin Spice Lattes, caramel apples,...

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