Category : Fitness & Training

Should You Be Doing Your Cardio Before or After Workout?

One of the hottest topics amongst people in the gym is “what’s the best time to do cardio.” These are people who actually get into...

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The Best Deadlift Form – Everything a Girl Needs to Know

Picking weights up and smashing them down again is fundamentally, a super satisfying way to work out. If you’re into whole body workouts,...

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What Is Post Exercise Fatigue Syndrome?

Post exercise fatigue syndrome can play havoc with your progress, goals and health. It’s more than just tiredness and soreness and...

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Top 5 Weird Fitness Trends You Should Avoid

The health and fitness industry has always been happy to make a quick buck from fads and gimmicks that make huge promises but time...

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Top 5 Most Inspiring Female Fitness Models Over 40

Many people think that once you’re over a certain age, you can’t become a fitness model anymore. But we’re guessing they haven’t searched...

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How Intermittent Fasting Can Impact Your Mind, According...

Intermittent fasting can impact your mind want to know how? Intermittent hunger improves brain functioning. Read the post to know...

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How to Turn Your Body Into a High-Performance Machine

Eating the right foods fuels the body, and exercise makes your body stronger. Working both in concert optimizes your body to produce...

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Build Muscle and Increase Stamina The All-Natural Way

Building muscle and increasing stamina naturally. Fantastic goals and relatively simple to achieve quickly by exercising and eating...

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An Introduction to Basics Of Weight Training

Basics of weight training? Weight training is an organized exercise and in this article we are sharing some effective weight training...

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Your Guide to The Anabolic Window

You’ve spent a couple of hours smashing out a super intense workout. You’ve slayed legs day, the endorphins are kicking in and you’re...

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8 Incredible Exercises That Will Give You Immediate Results

The best things in life are worth waiting for. Slow and steady wins the fat-loss race. Rome wasn’t built in a day. We get it! You...

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What is ATP?: A Guide for Girls

It’s a term you’ve heard in the gym and seen in fitness magazines. But what is ATP and why is it so important for exercise? You’re...

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