Tega10
1 year ago
A sport and fitness enthusiasts.
Sexually Transmitted Infections And Its...
STIs and its implications, separating the facts from mere say. <div xss=removed> <h4>A PHP Error was encountered</h4> <p>Severity:...
Puberty - on becoming a woman
Puberty for the African child can be confusing, intimidating, and most times full of misconceptions, either way, it's a right of passage...
Sexual Orientation And Identity Among The...
The African youth's view on same-sex relations and its accompanied propaganda.
Building Healthy And Sustainable Relationships...
A big part of the growing up process, that is transitioning from adolescence into adulthood is relationships, be it platonic or romantic...
Think Long Term Weight Loss Think HIIT
Weight loss from a fun, high impact and faster training program. You must have heard a lot about the perfect form of training for...
The Only Exercise You'll Ever Need?
Is there one exercise that fits it all? that one exercise that does it all for you, getting you your desired results.
Six Pack Or A Broken Back? You Decide
Abnormal crunches and their implications for your back muscles and spine.
Think Weight Loss - Think Complex Carbohydrates...
There's been a lot of misconception about the role of carbohydrates and complex carbohydrates as regards weight loss, here we set...
Looking To Loose Weight - Eat Fruits
Fruits are a must but less known food item in our diet for a slimmer waist line, here we examine and tell it all.
Health Benefits Of Moringa Olifera Leaves...
All you need to know about moringa's health benefits.
Protein Or Carbohydrates - Which Is Better...
A look at the different roles of proteins and carbohydrates in your diet as regards bodybuilding. Both protein and carbohydrates are...
Waist Trainers For A Slimmer Waist - Do...
A look at the sudden trend of waist trainers and their claims of aiding in weight loss and a hourglass figure.
The Only Five Exercises You'll Ever Need...
As humans, we are built in a certain and specific way, made to run, jump and lift. Let's see what science has to say.
Can't Seem To Loose Belly Fat?
The real reason and factual truth about stomach fat in women and why they can't seem to lose it.
Supplements And Muscle Growth, Do They Really...
A look into the world of muscle growth supplementation, what they are, what they do and if they actually do work.