Tega10

Tega10

 7 months ago

A sport and fitness enthusiasts.

Member since Jan 19, 2022 orakatega10@gmail.com

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The Only Exercise You'll Ever Need?

Is there one exercise that fits it all? that one exercise that does it all for you, getting you your desired results.

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Six Pack Or A Broken Back? You Decide

Abnormal crunches and their implications for your back muscles and spine.

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Think Weight Loss - Think Complex Carbohydrates...

There's been a lot of misconception about the role of carbohydrates and complex carbohydrates as regards weight loss, here we set...

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Looking To Loose Weight - Eat Fruits

Fruits are a must but less known food item in our diet for a slimmer waist line, here we examine and tell it all.

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Health Benefits Of Moringa Olifera Leaves...

All you need to know about moringa's health benefits.

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Protein Or Carbohydrates - Which Is Better...

A look at the different roles of proteins and carbohydrates in your diet as regards bodybuilding. Both protein and carbohydrates are...

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Waist Trainers For A Slimmer Waist - Do...

A look at the sudden trend of waist trainers and their claims of aiding in weight loss and a hourglass figure.

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The Only Five Exercises You'll Ever Need...

As humans, we are built in a certain and specific way, made to run, jump and lift. Let's see what science has to say.

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Can't Seem To Loose Belly Fat?

The real reason and factual truth about stomach fat in women and why they can't seem to lose it.

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Supplements And Muscle Growth, Do They Really...

A look into the world of muscle growth supplementation, what they are, what they do and if they actually do work.

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Body Type And Exercise - What You Need To...

Correlation between your body type and how and what type of exercise you should be doing.

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Strength Training For Men And Women

Benefits of adding Strength training to your workout routine.

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The Secret To Loosing Weight, From 120kg...

An insight into the online and click bait deception of loosing weight rapidly in a matter of weeks, when in reality it is practically...

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