Tega10
7 months ago
A sport and fitness enthusiasts.
The Only Exercise You'll Ever Need?
Is there one exercise that fits it all? that one exercise that does it all for you, getting you your desired results.
Six Pack Or A Broken Back? You Decide
Abnormal crunches and their implications for your back muscles and spine.
Think Weight Loss - Think Complex Carbohydrates...
There's been a lot of misconception about the role of carbohydrates and complex carbohydrates as regards weight loss, here we set...
Looking To Loose Weight - Eat Fruits
Fruits are a must but less known food item in our diet for a slimmer waist line, here we examine and tell it all.
Health Benefits Of Moringa Olifera Leaves...
All you need to know about moringa's health benefits.
Protein Or Carbohydrates - Which Is Better...
A look at the different roles of proteins and carbohydrates in your diet as regards bodybuilding. Both protein and carbohydrates are...
Waist Trainers For A Slimmer Waist - Do...
A look at the sudden trend of waist trainers and their claims of aiding in weight loss and a hourglass figure.
The Only Five Exercises You'll Ever Need...
As humans, we are built in a certain and specific way, made to run, jump and lift. Let's see what science has to say.
Can't Seem To Loose Belly Fat?
The real reason and factual truth about stomach fat in women and why they can't seem to lose it.
Supplements And Muscle Growth, Do They Really...
A look into the world of muscle growth supplementation, what they are, what they do and if they actually do work.
Body Type And Exercise - What You Need To...
Correlation between your body type and how and what type of exercise you should be doing.
Strength Training For Men And Women
Benefits of adding Strength training to your workout routine.
The Secret To Loosing Weight, From 120kg...
An insight into the online and click bait deception of loosing weight rapidly in a matter of weeks, when in reality it is practically...