Tega10

Tega10

 12 months ago

A sport and fitness enthusiasts.

Member since Jan 19, 2022 orakatega10@gmail.com

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Sexually Transmitted Infections And Its...

STIs and its implications, separating the facts from mere say. <div xss=removed> <h4>A PHP Error was encountered</h4> <p>Severity:...

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Puberty - on becoming a woman

Puberty for the African child can be confusing, intimidating, and most times full of misconceptions, either way, it's a right of passage...

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Sexual Orientation And Identity Among The...

The African youth's view on same-sex relations and its accompanied propaganda.

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Building Healthy And Sustainable Relationships...

A big part of the growing up process, that is transitioning from adolescence into adulthood is relationships, be it platonic or romantic...

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Think Long Term Weight Loss Think HIIT

Weight loss from a fun, high impact and faster training program. You must have heard a lot about the perfect form of training for...

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The Only Exercise You'll Ever Need?

Is there one exercise that fits it all? that one exercise that does it all for you, getting you your desired results.

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Six Pack Or A Broken Back? You Decide

Abnormal crunches and their implications for your back muscles and spine.

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Think Weight Loss - Think Complex Carbohydrates...

There's been a lot of misconception about the role of carbohydrates and complex carbohydrates as regards weight loss, here we set...

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Looking To Loose Weight - Eat Fruits

Fruits are a must but less known food item in our diet for a slimmer waist line, here we examine and tell it all.

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Health Benefits Of Moringa Olifera Leaves...

All you need to know about moringa's health benefits.

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Protein Or Carbohydrates - Which Is Better...

A look at the different roles of proteins and carbohydrates in your diet as regards bodybuilding. Both protein and carbohydrates are...

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Waist Trainers For A Slimmer Waist - Do...

A look at the sudden trend of waist trainers and their claims of aiding in weight loss and a hourglass figure.

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The Only Five Exercises You'll Ever Need...

As humans, we are built in a certain and specific way, made to run, jump and lift. Let's see what science has to say.

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Can't Seem To Loose Belly Fat?

The real reason and factual truth about stomach fat in women and why they can't seem to lose it.

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Supplements And Muscle Growth, Do They Really...

A look into the world of muscle growth supplementation, what they are, what they do and if they actually do work.

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