Tega10

Tega10

 9 months ago

A sport and fitness enthusiasts.

Member since Jan 19, 2022 orakatega10@gmail.com

Following (0)

Followers (0)

Protein Or Carbohydrates - Which Is Better...

A look at the different roles of proteins and carbohydrates in your diet as regards bodybuilding. Both protein and carbohydrates are...

Read More

Waist Trainers For A Slimmer Waist - Do...

A look at the sudden trend of waist trainers and their claims of aiding in weight loss and a hourglass figure.

Read More

The Only Five Exercises You'll Ever Need...

As humans, we are built in a certain and specific way, made to run, jump and lift. Let's see what science has to say.

Read More

Can't Seem To Loose Belly Fat?

The real reason and factual truth about stomach fat in women and why they can't seem to lose it.

Read More

Supplements And Muscle Growth, Do They Really...

A look into the world of muscle growth supplementation, what they are, what they do and if they actually do work.

Read More

Body Type And Exercise - What You Need To...

Correlation between your body type and how and what type of exercise you should be doing.

Read More

Strength Training For Men And Women

Benefits of adding Strength training to your workout routine.

Read More

The Secret To Loosing Weight, From 120kg...

An insight into the online and click bait deception of loosing weight rapidly in a matter of weeks, when in reality it is practically...

Read More