fiona

fiona

 2 months ago

Member since Dec 29, 2020

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You Should Have a Small Snack After Every...

There are various reasons for skipping food right after a workout. Some think doing so will ruin the work they just put in

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Adopt These 4 Scientifically-Proven Habits...

To prevent overheating during a run, bring along a cold towel. Wet a towel and put it in the fridge. Bring it along for the miles.

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Unique Kettlebell Exercises to Build Strength,...

These unique kettlebell exercises from 6x CrossFit Games athlete Marcus Filly will help you to improve your full body strength, movement,...

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DIY Facials With Amazing Ingredients Your...

Treating yourself to a relaxing facial doesn’t have to involve a trip to the spa (or putting a sizeable dent in your wallet).

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