6 Best Foods for Healthy Skin That You Should Include In Your Diet
What foods to include in the diet to keep your skin healthy? Read the post to know about 6 of the best foods that you can feed your skin to keep it healthy.
Almost every one of us wants healthier and younger-looking skin. Right? Whatever you eat in your diet has an impact on your skin. We should treat our skin nicely and should optimize it by adding nutritious food in our daily diet. Do you want to improve your skin health?
With this blog post, we are sharing some of the best foods that you can include in your diet to get healthy skin.
Read the blog post till the end and do share it with friends and family on social media so that they can also include these foods in their diets for improving their skin.
So, without further wait let’s get to know the 11 best foods that you can add in your diet to keep your skin healthy.
1. Fatty Fish:
Fatty fish is very beneficial for healthy skin. It is a rich source of omega-3 fatty acids, which helps keep skin, thick, supple, can reduce inflammation and keep your skin moisturized. If your skin is dry, then this might be possible that you have a deficiency of omega-3 fatty acid.
So, you can take cold-water fatty fish, including herring, sardines, and salmon, which may benefit your skin. Omega-3 fatty acids also help boost collagen production for healthy skin. Vitamin E, a crucial antioxidant for your skin, which also helps protect your skin against damage from inflammation and harmful free radicals is found in fatty fish.
Avocados are among one of the most popular and healthiest fruits. If you include it in your skin regime, then it could be of immense help. You can keep your skin flexible and moisturized by eating avocados. They are also high in healthy fats. Avocado oil contains potassium, lecithin, as well as many other essential nutrients that can nourish and moisturize your skin.
It is a ‘fatty fruit’ which is rich in vitamins and powerful antioxidants. It also contains high amounts of ‘good fats'. Vitamin E, which is a crucial antioxidant and can help protect your skin from oxidative damage is also found in avocados.
Walnuts, the king of the nuts which looks like a human brain are very beneficial for the skin. It has nourishing fats, which attract moisture from the air and helps in soothing the dry skin. Walnuts contain a good ratio of omega-3 fatty acids. Walnuts help reduce inflammation in your body as well as your skin.
Walnuts are a good source of essential fats, zinc, vitamin E, selenium and protein. The protein in walnuts plays a vital role in skin repair. The antioxidants in walnuts help combat the free radicals which lead to skin damages. If you want to protect your skin from pollution, dust, and harmful UV rays then you should start eating walnuts.
4. Sweet Potatoes:
Sweet potatoes are highly nutritious and have high levels of beta-carotene, which functions as provitamin A. Deficiency of vitamin A can result in skin dryness and dullness. Beta-carotene, which is a carotenoid helps keep your skin healthy. Vitamin A helps increase healthy skin cell production. Sweet potato gives a natural glow to your skin and it also helps make your skin softer and younger.
Sweet potatoes are rich in vitamin C and vitamin E which helps keep skin healthy and glowing. Vitamin C helps in skin tightening. Sweet potatoes also help in preventing blemishes and dark spots on the skin. The skin of sweet potatoes is an excellent source of fiber and fiber is crucial for your digestive health.
Broccoli is a green plant from the cabbage family and is a powerhouse of antioxidants and nutrients. You can eat it raw, boiled or steamed. There are different varieties of broccoli. It is full of vitamins and minerals such as zinc, vitamin A, and vitamin C which are important for healthy skin. Vitamin C stimulates collagen production.
Eating broccoli also helps promote skin regeneration as well as repairing skin damage and it also gives your complexion a beautiful natural glow. It also has anti-aging benefits. Sulforaphane in broccoli protects against UV radiation. If you want to slow down aging, then include broccoli in your diet as nicotinamide mononucleotide (NMN), found in broccoli has anti-aging benefits.
Tomatoes are full of antioxidants, including vitamin C and are very helpful for maintaining healthy skin. They are a great source of vitamin C and are rich in carotenoids, including lycopene which can help protect your skin against damage from the sun. Vitamin c in tomatoes also helps keep your skin clear. Lycopene, found in tomatoes is beneficial for different skin types, but it is very helpful for sensitive and aging skin. Eating tomatoes also help prevent wrinkles and work as natural sunscreen too.
Tomatoes can also help in reducing and clearing acne. You can eat tomatoes for healthy skin and you can also make tomato face packs. You can apply tomato juice topically on the skin, which can help shrink the open skin pores. Eating tomatoes can give you healthy skin. Tomatoes also fight cellular damage and prevent fine lines and wrinkles.
Note: Please contact your doctor before implementing any of the tips as everyone has a different skin type and medical history.