Best Supplements for Weight Loss and Muscle Gain

The holy grail of fitness goals for loads of guys and girls around the is a term called body recomposition. If you’re reading this as someone who’s looking to pack on some muscle, but also achieve a shredded physique then it’s your goal too. What actually is body recomposition? Body recomposition is pretty simple to define, but very difficult to get right. It’s the process where you reduce body fat, but also add muscle mass. At it’s most simplistic it’s when anyone has lost weight while maintaining or building muscle. Now, on it’s own, body recomposition is pretty hard to accomplish. It can be exhausting and requires a high level of dedication to a diet and nutrition plan, tailored to an individual. This doesn’t mean it’s out of reach though. There are certain supplements which can make this process far easier than just trying to go it alone. Before we recommend a full stack, let’s take a look at key supplements to lose unwanted fat and build up muscle.

Best Supplements for Weight Loss and Muscle Gain

Supplements for Weight Loss


Well not always. Especially not when you are on the physique development knife-edge that is body recomposition.

If you’re looking to burn fat and have a decent calorie deficit and are regularly working out, a fat burner can make all the difference.

How do fat burners work?

Fat burners work by:

  • Boosting your bodies metabolism
  • Increasing an overall calorie burn
  • Optimizing your body to break down stored fat for fuel.

Coupled with the ability to literally melt unwanted fat, fat burners can also aid with appetite suppression.

So if you are trying to cut fat, but hold on to muscle, these supplements make this journey far more comfortable for you.

You’ll feel fuller and more satisfied and even perform better. And talking of performance…

Fat burners’ last trick is that they will boost your energy and increase your levels of focus. This will lead you to a better performance in the gym and also make you more comfortable out of the gym.

Best ingredients for weight loss supplements:

Green Tea

Green tea has been shown to help with the break down of fatty acids as well help suppress your appetite. Coupled with this the stimulants in green tea can also increase metabolism. Helping you burn away unwanted fat.


This is a dietary fiber that expands when it reaches water in your stomach. It’s well researched and safe and will guarantee you are less hungry and so taking on board less calories.


Caffeine boost up metabolism and also helps suppress your appetite. It’s main effect when it comes to weight loss though, is that it can provide a clean and side effect free source of energy. Something that you’ll need when


Cayenne contains capsicum. When capsicum hits your stomach it spices things up. You won’t particularly notice the effects, other than maybe sweating slightly. The magic comes though when your body has to cool down. Cooling like this requires calories to be burned.

Supplements for Muscle Gain




There’s nothing better than packing on nice lean muscle to reveal a lean and toned physique.

Working in the gym tirelessly to build up that mass can be hard. But as with burning fat, there are some quick little shortcuts that can work wonders.

When it comes to building muscle quickly, there’s one crucial hormone you need to take advantage of.


Testosterone is a naturally occurring steroid hormone that is responsible for performing a huge amount in your body. The most important though, is that it has an involvement in the creation of new muscle and also fat loss.

It’s involved in fat loss as it plays a pivotal role in your metabolism. Regarding the muscle, it promotes and regulates protein synthesis. Ensuring protein is flowing to your muscles to repair damaged tissue from working out.

You might think the only way to increase testosterone is through injecting yourself with risky steroids. But this couldn’t be further from the truth. In fact one of the most effective and side effect free ways to boost progesterone levels is with a natural testosterone booster.

What are testosterone boosters?

Testosterone boosters are supplements that provide your body with natural ingredients that allow for increased testosterone production.

You are not adding testosterone directly, just giving your body the tools it needs to signal an increase in free testosterone.

The best kind of testosterone boosters use 100% natural ingredients and contain scientifically backed doses of each ingredient. So you know what you are taking works exactly how they say it will.

Best testosterone boosting ingredients

When it comes to actually promoting an increase in sexual hormones, there are many ingredients that people say will work. But, in reality there are very few that actually do.

How do you avoiding wasting money on a bag of bad ingredients? Check research online.

Or if you want to shortcut your way to finding the best testosterone boosting ingredients, read this list…

#1 D-Aspartic Acid

D-aspartic acid is crucial for sexual hormone and sperm cell production. Studies have backed the use of D-aspartic acid to increase the production of lutenizing hormone, which plays a pivotal role in the production of testosterone.

Want more muscle? You need DAA.

#2 Vitamin D

You get your D from being exposed to sunlight. It’s naturally produced.

But with so many people working indoors, people aren’t getting enough. Not enough is bad news for your testosterone levels.

There are a couple of glands in your body that are responsible for sexual health, the pituitary glands and the hypothalamus. Both respond to vitamin d supplementation.

#3 Fenugreek

Fenugreek is an ingredient that you might associate with flavoring foods. But, what you probably didn’t know is that it can influence the production of hormones and also increase libido.

Ultimately, this makes fenugreek a good muscle builder and man maker.

#4 Oyster Extract

Packed with one of the biggest nutrient profiles in the animal kingdom, oyster extract can serve as an amazing source of zinc and magnesium. Both are heavily linked to the production of testosterone and therefore the building of muscle.



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