Category : Nutrition

5 Quick and Easy Pre-Workout Snack Recipes

Before you head to the gym, you need to make sure you’ve got enough fuel in the tank to get the job done. With the right pre-workout...

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Avoid Knee Surgery with This Delicious Cinnamon Pineapple...

Knee surgeries are on the rise! Have no fear, this article will show you how to prevent knee and all joint pain naturally and deliciously....

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Best Pre-Workout Meals for Muscle Gain

Going to the gym on an empty stomach is a recipe for one thing – a hangry fitness girl. Trying to work out when you’ve got hunger...

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These 17 Vegan Foods Have The Highest Protein Content

When it comes to protein intake from food, most people point toward meat or eggs and often neglect the super protein-rich vegan foods....

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High Protein Low Carb Dinner Recipes

Melt fat and build lean curves with these high protein, low carb dinner recipes.

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Alicia Vikander Tomb Raider Diet and Workout

Alicia Vikander’s transformation into the iconic Lara Croft is nothing short of incredible. Through a strict diet and workout regime,...

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17 Extremely Tasty, Satisfying High-Protein Snacks for...

Some things come as a bit of a shock when you start a lifting program in the gym. The first is you are immediately and forever smaller...

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Healthy Brownie Recipes For a Guilt-Free Cheat Meal

Sometimes girl, you deserve a cheat meal. You’ve been working hard on your diet, but you’re only human – you’re craving something...

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Beginner’s Guide to Keto Diet Plans

The Keto Diet has become one of the most popular ways of eating in fitness. People all over the world are using it to lose weight...

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Here’s Why You Should Try This Muscle Building Diet Plan...

Building muscle isn’t just about lifting iron. It’s about solid nutrition to back up all your hard work in the gym. Without a proper...

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Body Recomposition: Bodybuilding’s Biggest Secret

We know that this is quite a controversial subject in the fitness and bodybuilding industry, as many don’t believe you can actually...

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Bodybuilding Diet on a Budget: Getting Big Without Breaking...

Getting big on a budget shouldn’t be stressful. The issue is bodybuilders are bombarded daily with Instagram ads trying to sell them...

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