Category : Nutrition

Get the Most Out of Your High-Protein Low-Carb...

When it comes to losing weight, there’s a thousand and one different studies, opinions and recommendations on what you should do to...

Read More

What do Bikini Models Eat and Why it Works

When it comes to perfecting physiques, bikini models are the pros. Literally. Their body is their profession and they put everything...

Read More

Vegetarian Muscle Building Guide for Women

As we know, nutrition is queen when it comes to making the progress you’ve always dreamed of in the gym. It can make or break your...

Read More

6 Best Fat Loss Breakfasts

Rise and shine girl – we’re here to help you start your day the right way, with our top 5 favorite fat loss breakfasts. Whether you’re...

Read More

The Tasty Vegan Muscle Building Diet You...

Now more than ever, women are aligning their fitness journey with vegan diets. But can you build muscle with plant-based food? We’re...

Read More

How to Make a Refreshing Watermelon Muscle...

The best way to cool off on those hot, summer training days is with an ice-cold refreshing drink!

Read More

Essential Foods That Balance Hormones in...

Focusing your attention on essential foods will help females get leaner, feel healthier and balance hormones.

Read More

Eat This, Not That to Boost Your Libido!

Here’s what to eat for a better sex life and what to stay away from when trying to get naughty under the sheets. Are you too tired...

Read More

5 Quick and Easy Pre-Workout Snack Recipes

Before you head to the gym, you need to make sure you’ve got enough fuel in the tank to get the job done. With the right pre-workout...

Read More

Avoid Knee Surgery with This Delicious Cinnamon...

Knee surgeries are on the rise! Have no fear, this article will show you how to prevent knee and all joint pain naturally and deliciously....

Read More

Best Pre-Workout Meals for Muscle Gain

Going to the gym on an empty stomach is a recipe for one thing – a hangry fitness girl. Trying to work out when you’ve got hunger...

Read More

These 17 Vegan Foods Have The Highest Protein...

When it comes to protein intake from food, most people point toward meat or eggs and often neglect the super protein-rich vegan foods....

Read More

High Protein Low Carb Dinner Recipes

Melt fat and build lean curves with these high protein, low carb dinner recipes.

Read More

Alicia Vikander Tomb Raider Diet and Workout

Alicia Vikander’s transformation into the iconic Lara Croft is nothing short of incredible. Through a strict diet and workout regime,...

Read More

17 Extremely Tasty, Satisfying High-Protein...

Some things come as a bit of a shock when you start a lifting program in the gym. The first is you are immediately and forever smaller...

Read More