Category : Nutrition

3 Healthy Chicken Breast Recipes

In the world if health and fitness, chicken is a go-to source of muscle building protein and versatility of flavor. Add some healthy...

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Reprogram Your Taste Buds in just 9 Steps.

We all know how bad sugar is for us, but no matter what, we still crave it!  The truth is that if you were born after 1980, there’s...

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The 5 Best Lunches for Weight Loss

You’ve been starving all morning, you need something satisfying to help get you through a long afternoon at the office and power you...

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Drop Fat With This Guide on How to Meal Prep for Weight...

In this detailed guide to dropping fat and boosting health, we show you how to meal prep for weight loss. The journey to healthy weight...

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Get the Most Out of Your High-Protein Low-Carb Meals

When it comes to losing weight, there’s a thousand and one different studies, opinions and recommendations on what you should do to...

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What do Bikini Models Eat and Why it Works

When it comes to perfecting physiques, bikini models are the pros. Literally. Their body is their profession and they put everything...

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Vegetarian Muscle Building Guide for Women

As we know, nutrition is queen when it comes to making the progress you’ve always dreamed of in the gym. It can make or break your...

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6 Best Fat Loss Breakfasts

Rise and shine girl – we’re here to help you start your day the right way, with our top 5 favorite fat loss breakfasts. Whether you’re...

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The Tasty Vegan Muscle Building Diet You Need to Try Today

Now more than ever, women are aligning their fitness journey with vegan diets. But can you build muscle with plant-based food? We’re...

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How to Make a Refreshing Watermelon Muscle Martini® Packed...

The best way to cool off on those hot, summer training days is with an ice-cold refreshing drink!

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Essential Foods That Balance Hormones in Females

Focusing your attention on essential foods will help females get leaner, feel healthier and balance hormones.

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Eat This, Not That to Boost Your Libido!

Here’s what to eat for a better sex life and what to stay away from when trying to get naughty under the sheets. Are you too tired...

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