Tag : Fitness
Is There Any Benefit to Doing Squats in High Heels?
If you’re wondering whether or not squatting in your stilettos might help you develop an ass that won’t quit, you might be disappointed....
Top Strategies for overcoming fitness and weight loss plateaus
The dreaded plateau. Anyone who has been in the fitness game long enough will most likely encounter one at some point. The scenario...
Reprogram Your Taste Buds in just 9 Steps.
We all know how bad sugar is for us, but no matter what, we still crave it! The truth is that if you were born after 1980, there’s...
Top 3 Ways to make fitness a priority
Even on the busiest days - With school, sports, and fall schedules filling up, here's how to work in exercise. We all know that fitness...
Top 9 Best Foods For Muscle Building and Growth
The best ways to build muscle mass are working out and focusing on your nutrition. Proper nutrition is very important. The reality...
Enjoy Explosive Muscle Growth By Deadlifting Every Day
The deadlift is the king of all workouts. It works more muscles than any other exercise in existence, including the squat. Are we...
When should you take BCAAs?
So many fitness fanatics turn to BCAAs to help give them an edge in their workouts and their recovery. While they may be universally...
8 Things You Need to Know Before You Start Lifting
We’re pleased you’ve decided to take up lifting. There’s an array of benefits you’ll experience including building muscle mass, improving...
THE Ultimate Cheat Sheet To Talking To A CrossFitter
Clean snatches and finishing a WOD? What on earth are you talking about, girl? Whether you’re new to CrossFit or you are trying to...
CrossFit Females: Before & After Transformations
CrossFit has gained popularity among us females recently. But along with this, there’s been many guys that have voiced their criticism...
3 CrossFit Workouts for Beginners You Need to Try
There’s no doubt about it, girl, CrossFit isn’t for the faint hearted. It’s a hardcore high-intensity-training system designed to...
The Best Cardio for Female Bodybuilders – The Definitive...
When it comes to shredding season, every bodybuilder faces the same situation – how best to burn through that extra layer of fat for...
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