Tag : Fitness

Top 5 Most Inspiring Female Fitness Models Over 40

Many people think that once you’re over a certain age, you can’t become a fitness model anymore. But we’re guessing they haven’t searched...

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Trying hard to get rid of neck pain you feel after doing...

Here we have stated the primary reason you must know of pain you feel while crunching and also the best way to do it. That torment...

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8 Incredible Exercises That Will Give You Immediate Results

The best things in life are worth waiting for. Slow and steady wins the fat-loss race. Rome wasn’t built in a day. We get it! You...

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What is ATP?: A Guide for Girls

It’s a term you’ve heard in the gym and seen in fitness magazines. But what is ATP and why is it so important for exercise? You’re...

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Take the First Steps to Getting Healthy and Kick Ass at...

As the months have passed you’ve let your health start to slide. You might have piled on a few pounds or you’ve just not been as active...

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Here is Why You Shouldn’t Aim For The Impossible ‘Zero...

Washboard abs, lean legs, and vascular arms may be the hallmarks of any shredded bodybuilder, but just how much fat can you lose before...

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20 Things You Didn’t Know About Fitness Model Michelle...

She’s one of the most well-loved fitness models out there, but how much do you really know about Michelle Lewin? We’ve rounded up...

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Is There Any Benefit to Doing Squats in High Heels?

If you’re wondering whether or not squatting in your stilettos might help you develop an ass that won’t quit, you might be disappointed....

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Top Strategies for overcoming fitness and weight loss plateaus

The dreaded plateau. Anyone who has been in the fitness game long enough will most likely encounter one at some point. The scenario...

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Reprogram Your Taste Buds in just 9 Steps.

We all know how bad sugar is for us, but no matter what, we still crave it!  The truth is that if you were born after 1980, there’s...

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Top 3 Ways to make fitness a priority

Even on the busiest days - With school, sports, and fall schedules filling up, here's how to work in exercise. We all know that fitness...

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Top 9 Best Foods For Muscle Building and Growth

The best ways to build muscle mass are working out and focusing on your nutrition. Proper nutrition is very important. The reality...

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