Tag : Fitness

Is There Any Benefit to Doing Squats in High Heels?

If you’re wondering whether or not squatting in your stilettos might help you develop an ass that won’t quit, you might be disappointed....

Read More

Top Strategies for overcoming fitness and weight loss plateaus

The dreaded plateau. Anyone who has been in the fitness game long enough will most likely encounter one at some point. The scenario...

Read More

Reprogram Your Taste Buds in just 9 Steps.

We all know how bad sugar is for us, but no matter what, we still crave it!  The truth is that if you were born after 1980, there’s...

Read More

Top 3 Ways to make fitness a priority

Even on the busiest days - With school, sports, and fall schedules filling up, here's how to work in exercise. We all know that fitness...

Read More

Top 9 Best Foods For Muscle Building and Growth

The best ways to build muscle mass are working out and focusing on your nutrition. Proper nutrition is very important. The reality...

Read More

Enjoy Explosive Muscle Growth By Deadlifting Every Day

The deadlift is the king of all workouts. It works more muscles than any other exercise in existence, including the squat. Are we...

Read More

When should you take BCAAs?

So many fitness fanatics turn to BCAAs to help give them an edge in their workouts and their recovery. While they may be universally...

Read More

8 Things You Need to Know Before You Start Lifting

We’re pleased you’ve decided to take up lifting. There’s an array of benefits you’ll experience including building muscle mass, improving...

Read More

THE Ultimate Cheat Sheet To Talking To A CrossFitter

Clean snatches and finishing a WOD? What on earth are you talking about, girl? Whether you’re new to CrossFit or you are trying to...

Read More

CrossFit Females: Before & After Transformations

CrossFit has gained popularity among us females recently. But along with this, there’s been many guys that have voiced their criticism...

Read More

3 CrossFit Workouts for Beginners You Need to Try

There’s no doubt about it, girl, CrossFit isn’t for the faint hearted. It’s a hardcore high-intensity-training system designed to...

Read More

The Best Cardio for Female Bodybuilders – The Definitive...

When it comes to shredding season, every bodybuilder faces the same situation – how best to burn through that extra layer of fat for...

Read More