Tag : Fitness

Should You Be Doing Your Cardio Before or After Workout?

One of the hottest topics amongst people in the gym is “what’s the best time to do cardio.” These are people who actually get into...

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The Best Deadlift Form – Everything a Girl Needs to Know

Picking weights up and smashing them down again is fundamentally, a super satisfying way to work out. If you’re into whole body workouts,...

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What Is Post Exercise Fatigue Syndrome?

Post exercise fatigue syndrome can play havoc with your progress, goals and health. It’s more than just tiredness and soreness and...

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Running Shoes In My Family Loved By Celebrities Too

Workout shoes for running? Parity running shoes, balancing running shoes for those who run in marathon check out the post to know...

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Top 5 Weird Fitness Trends You Should Avoid

The health and fitness industry has always been happy to make a quick buck from fads and gimmicks that make huge promises but time...

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Top 5 Most Inspiring Female Fitness Models Over 40

Many people think that once you’re over a certain age, you can’t become a fitness model anymore. But we’re guessing they haven’t searched...

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Trying hard to get rid of neck pain you feel after doing...

Here we have stated the primary reason you must know of pain you feel while crunching and also the best way to do it. That torment...

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8 Incredible Exercises That Will Give You Immediate Results

The best things in life are worth waiting for. Slow and steady wins the fat-loss race. Rome wasn’t built in a day. We get it! You...

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What is ATP?: A Guide for Girls

It’s a term you’ve heard in the gym and seen in fitness magazines. But what is ATP and why is it so important for exercise? You’re...

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Take the First Steps to Getting Healthy and Kick Ass at...

As the months have passed you’ve let your health start to slide. You might have piled on a few pounds or you’ve just not been as active...

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Here is Why You Shouldn’t Aim For The Impossible ‘Zero...

Washboard abs, lean legs, and vascular arms may be the hallmarks of any shredded bodybuilder, but just how much fat can you lose before...

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20 Things You Didn’t Know About Fitness Model Michelle...

She’s one of the most well-loved fitness models out there, but how much do you really know about Michelle Lewin? We’ve rounded up...

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