How to Get Your Best Summer Body in 9 Simple Steps
Every year, you work hard to get to your best summer body. And every year, you never quite feel 100% confident wearing that bikini at the beach or by the pool. This year can be different!
How do you get the best summer body ever? The great news is that you don’t need to spend all your free time at the gym or stick to a strict diet. Just a few tips and tricks can get you there.
The 9 things you can do to get the best summer body you’ve ever had:
Step #1 - Eat Healthy
It might sound obvious, but eating healthy is going to make or break whether you get that summer body. Exercising alone will not take you very far because of the 80/20 rule, which states that losing weight is 80 percent diet and 20 percent exercise.
According to Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab and PROMIX Nutrition, “to shed a single pound, you need to achieve a 3,500 calorie deficit. So if you're following the 80/20 ratio, you'd want to burn approximately 750 calories through exercise and cut an additional 3,000 calories through dieting,” says Matheny.
One way to cut the calories in your diet is to cut out carbs. Once you do that and add in exercise, you’ll be on your way.
Step #2 - Exercise
Once you get your healthy eating on track, add exercise into your routine. It’s true that you can lose weight without exercising, but exercise gets you the gains you want to show off in the summertime. A workout routine can be as following along with a quick, follow-along workout video on YouTube several times a week.
Step #3 - Create a Routine and Stick to It
As with any major project, goal, or milestone, stick to your new routine. When you do, you’ll reach your goal.
Step #4 - Add a Supplement To Your Eating Plan
People take supplements to make sure they’re getting enough essential nutrients and vitamins into their bodies. These supplements can be essential to maintaining and improving their health, so most people take them daily. There are even supplements for weight management.
For a weight management Supplement, we recommend JETFUEL® Original. Since 2005, JETFUEL® has proven to be a diet and energy leader. This advanced formula helps everyday active people, fitness enthusiasts, physique athletes and bodybuilders reach their goals by metabolizing fat, controlling appetite, and giving them relentless energy. You’ll feel it working within moments and enjoy its unmatched energy for hours.
Jetfuel Original is designed to:
- Provide a positive mood and focus to counteract the stresses of dieting.* (With DMAE, Rhodiola Rosea, L-Theanine.)
- Promote lasting energy and appetite control.* (With Niacinamide, Vitamin B12, Guarana seed, Ginseng root and Caffeine Anhydrous.)
- Support fat-burning thermogenesis.* (With Advantra Z® Citrus Aurantium.)
- Promote efficient delivery of active ingredients upon being released from the capsule. [Via MCTs (Medium Chain Triglycerides) and Explotab®.]
- Provide Lasting Energy Support & Appetite Control*.
- Be your Powerful Fat Metabolizer*.
You can even try it for several days before you purchase, by buying a sample of 3 capsules for $2 at GATsport.com.
Step #5 - Don’t Forget Water!
Humans are 60% water, which means we need to drink water to live healthy lives! Water is essential for proper kidney functioning, as well as other bodily functions. Read 15 Benefits of Drinking Water to see just how important water really is!
Step #6 - Reward Yourself for All the Hard Work
Sticking to your diet and exercise plan means will power and perseverance. Every so often, pause and reward yourself with a cheat meal or cheat day. By doing this, you’ll make it easier to continue following your exercise and diet routine.
Step #7 - Reset/Rest
You don’t want to burn yourself out, so be sure to periodically rest and reset!
Step #8 - Discipline, Dedication, and Motivation
An easy way to stay disciplined, dedicated, and motivated is by using the “buddy system”, where you and a friend team up and keep each other accountable. Learn about other ways to stay dedicated by reading this article on cocachmag.co.uk.
Step #9 - Get Your Sleep
The last tip is: Get your rest! Sleep may be downplayed, but it’s more important than you think! Have you heard the saying, “I can sleep when I’m dead?” Well, your body needs sleep in order to function properly. You simply can’t be healthy and get your summer body without proper rest!
There you have it, the 9 key steps to getting your best summer body! Start your summer body adventure now!