Tag : Cardio

Should You Be Doing Your Cardio Before or After Workout?

One of the hottest topics amongst people in the gym is “what’s the best time to do cardio.” These are people who actually get into...

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The Best Cardio for Female Bodybuilders – The Definitive...

When it comes to shredding season, every bodybuilder faces the same situation – how best to burn through that extra layer of fat for...

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Does Cardio Burn Muscle? This is How Not to Ruin Your Gains

As a reader of SpotMeBro you’re most likely to be a lifter. We’ll also guess that bicep curls and deadlifts are more your bag than...

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