Tag : Workout

Should You Be Doing Your Cardio Before or After Workout?

One of the hottest topics amongst people in the gym is “what’s the best time to do cardio.” These are people who actually get into...

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Why You Should Start Adding Push-ups to Your Workout Now!

It’s tough to find an exercise that works out your whole body, including your core, while burning calories at the same time. But,...

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Workout 30 minutes every day: The Health Benefits will...

Exercise is vitally important to a healthy, happy and productive life. It turns out, researchers now know that training just 30 minutes...

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You Should Have a Small Snack After Every Workout

There are various reasons for skipping food right after a workout. Some think doing so will ruin the work they just put in

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