Tag : deadlift

Tega10 Jul 19, 2022 0 1312

As humans, we are built in a certain and specific way, made to run, jump and lift. Let's see what science has to say.

selene Dec 2, 2019 0 2153

We all know exercise is good for us. In fact, research suggests we do at least 30 minutes of exercise every day. But do you know why...