Tag : Vegan

riley Feb 11, 2020 0 1998

As veganism grows in popularity, the debate about vegan muscle building gets louder. Can you be strong on a plant-based diet? At one...

riley Aug 21, 2019 0 1886

Now more than ever, women are aligning their fitness journey with vegan diets. But can you build muscle with plant-based food? We’re...

riley Aug 5, 2019 0 2104

When it comes to protein intake from food, most people point toward meat or eggs and often neglect the super protein-rich vegan foods....