FitBay

6 Best Foods for Healthy Skin That You Should Include In...

What foods to include in the diet to keep your skin healthy? Read the post to know about 6 of the best foods that you can feed your...

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Your Guide to The Anabolic Window

You’ve spent a couple of hours smashing out a super intense workout. You’ve slayed legs day, the endorphins are kicking in and you’re...

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Simple Tips For Avoiding the Flu

Flu season is officially upon us and experts predict this to be one of the worst in recent history. While many people get the flu...

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8 Incredible Exercises That Will Give You Immediate Results

The best things in life are worth waiting for. Slow and steady wins the fat-loss race. Rome wasn’t built in a day. We get it! You...

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Easy and Economical Wellness Tips for the Mature Among...

Age really is nothing but a number, but if you are 40 or older, it’s a number that you need to pay close attention to. By the time...

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What is ATP?: A Guide for Girls

It’s a term you’ve heard in the gym and seen in fitness magazines. But what is ATP and why is it so important for exercise? You’re...

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Best Supplements for Building Muscle While Cutting

Here we are: It’s cutting season.    What is Cutting?  “Cutting weight” is how you get that chiseled, ripped look that turns heads...

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Take the First Steps to Getting Healthy and Kick Ass at...

As the months have passed you’ve let your health start to slide. You might have piled on a few pounds or you’ve just not been as active...

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Here is Why You Shouldn’t Aim For The Impossible ‘Zero...

Washboard abs, lean legs, and vascular arms may be the hallmarks of any shredded bodybuilder, but just how much fat can you lose before...

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Add These Exercises to Your Routine and Start Sculpting...

The grand concept of actually looking at your physique from all sides as if it were sculpture — and targeting certain muscle groups...

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3 Healthy Meal Prep Recipes to Help You Stick to Your Diet

If your goal is to lose weight, build muscle or just feel healthier, these healthy meal prep recipes will supercharge your progress.

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How to Reach Your Fitness Goals

Much respect to you for deciding to improve your fitness. But to actually succeed, you’ll want to should set forth some specific fitness...

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