FitBay

The #1 Breakfast, Dietitians Want You to Eat More Often

You know a balanced, nutritious breakfast helps you feel sharp, strong and satisfied all morning long. But with trends like keto and...

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Modius Headset – Fat Loss without Diet or Exercise

The Modius Headset is a product created by a team in the USA that is suppose to manipulate your brain into suppressing your appetite....

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15 Best Bicep-Building Exercises you need to know about

To be a serious bodybuilder, you’ve got to be serious about your biceps. There’s real truth behind that idea. For instance, take Arnold...

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How Getting Keto Meals Delivered to Your Door Helps You...

Losing weight is hard, and losing weight while following a ketogenic diet is even harder. But, now you can worry less, thanks to keto...

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What Body Fat Percentage is Healthy for Women

Six-pack abs. Cellulite-free booty. Maybe just a smaller pant size? Every woman who’s dabbled in working out and eating clean probably...

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Love and Lunges – Is the Gym a Good Place to Meet Guys?

I’ve been single for just over 2 years now. And to be blunt, most guys I’ve met in bars or through apps have been complete douches....

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How To Own The Stage At You Next Bodybuilding Show

Getting ready for your next bodybuilding show can be a stressful time — for you and your loved ones. First, because there’s so much...

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How to be a Successful Bodybuilder on the Keto Diet

Making the leap to become a keto bodybuilder? That’s an interesting change of regimen. You’re somewhat an early adopter. Right now,...

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Paige Hathaway Workout and Diet

Since beginning her transformation journey in 2011; personal trainer, influencer, cover model and full time athlete Paige Hathaway...

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Creatine Monohydrate Explained – What is it and How Does...

Creatine monohydrate is one of the most popular and highly researched supplements in the world of fitness.

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11 Reasons Why Deadlifts Are So Good For Your Health!

We all know exercise is good for us. In fact, research suggests we do at least 30 minutes of exercise every day. But do you know why...

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The Best Sports Bras for Female Weightlifters

Behind every strong woman, is a strong sports bra. Once upon a time, all sports bras were designed to do one thing, bind your breasts...

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