Best Testosterone Booster Supplements For 2019

Testosterone is well known as the most critical anabolic, not to mention androgenic, hormone in the body. It’s what separates the men from the boys. Healthy testosterone levels are critical for guys who want to build muscle mass, boost strength, and drop body fat. Testosterone also supports sexual health and gives a competitive edge. It’s truly the alpha hormone.

Unfortunately, as we age, our testosterone levels fall. In addition to aging, environmental factors and stress can leave their mark on a man’s testosterone production.

Like every other JYM Supplement Science products, Alpha JYM is a non-proprietary supplement that uses the proper doses of each ingredient and lists it clearly in the supplement facts panel. Each of the six ingredients was chosen based on real scientific data published in peer-reviewed journals.

The top testosterone-boosting formulas either don’t include most of the critical ingredients to effectively support test, or have them listed under “proprietary blends,” which means that they may be under-dosed. Nothing on the market even comes close to stacking up with the science inside Alpha JYM.

Together, these six ingredients work synergistically to support your body’s natural levels of testosterone through five different processes.

Features:

• 1000mg Fenugreek Extract
• 1000mg Ashwaganda Root Extract
• 1000mg Damania
• 500mg Diindolylmethane
• 200mg Eurycoma Longifolia
• 500mg Quercetin

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11. Super Test by Beast Sports Nutrition

What Are Testosterone Boosters?

In essence, there are two types of testosterone boosters, namely natural and synthetic supplements. Anabolic steroids which are under the synthetic category are known to deliver positive results as well as nasty side effects.

It is due to this reason that an increasing number of bodybuilders and athletes are now utilizing safer testosterone boosters.

Why Do You Need Testosterone Boosters?

Frankly, they’re a great way to naturally raise your testosterone. Unlike steroids, they have no side effects and don’t drain your T-levels after you stop taking them – because who wants shriveled testicles? Or even worse – ‘man boobs’.

To change this, you need to opt for a natural testosterone booster, which will effectively give you your best chances of making the most gains possible, while maintaining your natty status.

What are some of the proven benefits of a Natural Testosterone Booster?

• They boost & increase natural testosterone levels – Only clinically proven natural ingredients are used
• Muscle strength and size gains – Your progress in the gym will be much faster
• Mood and focus levels become enhanced – You’ll have more confidence and energy during your workouts
• Improved and increased protein synthesis – More of the protein that you eat gets absorbed during meals and after workouts

Another way to look at it is like this: Women are only capable of building a small amount of muscle without the use of performance enhancers, regardless of how hard they train or how rigid their meal plan is.

When women reach their physical peak and are unable to move any further than that point, it’s because of their naturally low levels of testosterone.

Don’t get us wrong, men are just as prone to hit that physical peak if they remain natural — it just takes a little longer than it does with the females.

Why? Because men have a much higher output of testosterone production than women do. And even in this regard genetics play a huge role between men.

Some guys are blessed with a higher testosterone output than others. That’s where testosterone boosters come into play — testosterone boosters are specifically formulated to exceed that limit and continue growing and progressing.

Check the Proven Ingredients

High-quality testosterone boosters consist of safe ingredients, which have been placed in clinical and proven servings to aid the body in producing more amounts of testosterone. Therefore, it always pays to check for effective and healthy ingredients.

It’s true that a lot of these ingredients and nutrients consumed in high enough amounts through our diets. However, testosterone boosters fill in the deficiency gaps our diet misses.

The best acting and most potent ingredients are backed by studies with solid proof of each ingredients’ effectiveness.

What Are the Best Testosterone Booster Ingredients for Stimulating Muscle Gains?

Each of these ingredients has been tested and clinically proven to help produce testosterone and create more free testosterone, all while suppressing estrogen.

• DAA (D-Aspartic Acid): When it comes to potent ingredients, D-Aspartic Acid is probably one the most potent ones currently available for boosting testosterone levels. This ingredient is used by sportsmen and bodybuilders alike to boost performance and gains, while it has also been shown to aid infertile men. DAA works with the brain, which stimulates the release of the luteinizing hormone that produces testosterone and also the secretion of growth hormone. Testosterone Synthesis also increases along with the other effects.
• Vitamin D3: Vitamin D3 is actually more hormone than it is a vitamin. Vitamin D is taken in by around 10% of our diets and D3 is mostly absorbed from the sun, which can be linked to greater testosterone production. The link between the two is a result from the luteinizing hormone playing its role. Read more about how vitamin D3 effects testosterone — the evidence is staggering.
• Magnesium: About 60% of our (if you’re a man) testosterone is bound to Sex Hormone Binding Globulin (SHBG), which removes the anabolism of testosterone and the availability thereof, robbing the rest of the body from any testosterone. What magnesium does is it lowers the SHBG count by quite a bit, granting the free testosterone in the body to increase in a large amount.
• Boron: Boron is quite an interesting addition to have in any testosterone booster. Not only does it raise free testosterone levels but it also improves mental cognition and has a great effect on other hormones of the body as well. Boron also decreases SHBG, which in turn lowers the amount of estrogen in your body.
• Zinc: Another potent ingredient to add to any testosterone booster is zinc. This study shows how zinc is able to prevent a decline in testosterone levels during intense and hard workouts performed by wrestlers. Researchers found that the group who was administered with placebo had a reduction in testosterone, as opposed to the group who were supplemented with zinc. The placebo group had a notable drop in their testosterone count during this process. Zinc has also been shown to increase the number of free testosterone and lower SHBG.

Outdated Ingredients to Look Out For

In the early days of testosterone boosters, the ingredients used were not placed or based on clinical trials that proved the effectiveness of each of them. Most testosterone boosters were compiled with ingredients that were coming from the mouth of a bro scientist, so to speak. These ingredients had no real evidence to back their effects on testosterone production.

Even though we now have a myriad of scientific studies done on so many ingredients with evidence to back the potency of each one, there is still a wide range of companies who still include the less effective ingredients in their products.

Tribulus Terrestris & Deer Antler Velvet: These two ingredients have been shown time and time again that they have absolutely no effect on testosterone whatsoever. Below you can read more on the studies that disprove the potency and effectiveness of these two ingredients.

Tribulus Terrestris Studies:
http://www.ncbi.nlm.nih.gov/pubmed/17530942
http://www.ncbi.nlm.nih.gov/pubmed/15994038
http://www.ncbi.nlm.nih.gov/pubmed/18282674

Deer Antler Velvet Studies:
http://www.ncbi.nlm.nih.gov/pubmed/14669926
http://www.ncbi.nlm.nih.gov/pubmed/12807299
http://www.ncbi.nlm.nih.gov/pubmed/16286669

Effectiveness of Testosterone Boosters Whilst Bulking

Bulking is one of the more fun parts of bodybuilding — simply because we get to eat more food. When we go on a bulk, our main objective is to gain as much muscle mass as we possibly can, and to do so we aim to eat more protein.

As essential as protein may be for muscle mass, too much of it can have a devastating effect on your testosterone — it actually lowers it by quite a bit. The reason being is that by consuming all that protein, your stress hormones begin to raise.

Cortisol, in particular, directly affects testosterone by suppressing it through the hypothalamus and testicular Leydig cells. This, in turn, has a seriously negative effect on your testosterone production.

Below we have listed three studies that show the negative effects of a high-protein diet on testosterone production:

• Study: http://www.ncbi.nlm.nih.gov/pubmed/3573976
• Study: http://www.ncbi.nlm.nih.gov/pubmed/10634401
• Study: http://jap.physiology.org/content/82/1/49

This is where testosterone boosters can come into play. If you supplement with a T-booster that has all the right ingredients, it will ensure that your body keeps producing the testosterone you need to make your bulk a successful one — regardless of your high-protein diet.

Positive Effects of Testosterone Boosters

Testosterone boosters provide a myriad of positive effects on men’s physical appearance and performance. By introducing these boosters the adrenals and the testes become stimulated to produce more testosterone.

The hormone testosterone brings about secondary sexual characteristics in men. In addition, they increase one’s strength and vitality – qualities which are crucial during the muscle building process.

Aside from muscle gain, power, and faster recovery, healthy testosterone levels also enhance the integrity and function of male reproductive organs.

Sources of Testosterone

There are different sources of testosterone boosters. Creatine supplements are synthetic in nature, and so are anabolic steroids. Although these supplements are grouped under one category, creatine supplements were found to be safer to take on a long haul.

Testosterone boosters are manufactured with natural ingredients such as herbs and food items that contain high levels of testosterone supporting compounds.

The substances D-AA, DHEA, and ZMA are very popular testosterone boosting ingredients that are incorporated in the production of commercially available supplements. It is crucial that supplementation is paired with exercise and the intake of testosterone-boosting agents as well.

This is a more holistic approach when compared alongside taking pro-hormones and/or anabolic steroids.

Aside from compounds that increase testosterone, natural testosterone boosters are also known to impart important nutrients to the rest of the body.

Top 3 Reasons We Think You Should Give Testosterone Boosters A Try:

1. Positive Muscle Gain

Men who use testosterone boosters in conjunction with an effective resistance-training program experience faster muscle gain.

Once the process of muscle gain is enhanced, the recovery rate becomes greater as well, which in turn results in more intensive workouts at longer time periods.

2. Enhanced Motivation and Aggressiveness

High levels of testosterone in the bloodstream lead to increased energy and aggressiveness. The latter pertains to one’s sense of motivation to train harder to achieve optimum muscle growth.

Increased aggressiveness or motivation during a workout due to the intake of testosterone boosters guarantees faster progress to beginners as well as professional athletes and bodybuilders.

3. Improve Reproductive Health and Sexual Function

Of course, testosterone’s primary function is to bring about secondary sexual characteristics in men. A healthy dose of testosterone is shown to treat conditions such as impotence.

Men with fertility issues benefit from increased levels of testosterone in the body. The aging process slows down the rate of testosterone production by the adrenals and testes.

It is irreversible and one of the only means to mediate the effects of low testosterone concentration is to include testosterone boosting agents in your regimen.

Other Benefits of Taking a Testosterone Booster:

Safety of Testosterone Boosters

Unlike injection or ingestion of anabolic steroids, the use of testosterone boosters is relatively safe for daily consumption. Read this post on how we dissect the difference between steroids and testosterone.

In order to ward off any negative side effects, it is best to take a rest after finishing a bottle of your preferred testosterone booster.

This will allow the body to relax after months of taking supplements that increase testosterone levels. This practice effectively cleans the body as well.

Remember to follow the instructions to the letter when you are about to supplement your workout with testosterone boosting agents.

Always consult your physician before you start taking testosterone booster supplementation.

5 Lifestyle Changes for the Ultimate Benefits

Despite all the wonderful benefits of testosterone boosters, it will only work as well as you are able to make it work. This means that if you’re living a sloppy lifestyle, then your testosterone booster will produce poor results.

Testosterone boosters work best when you make small, healthy changes to your lifestyle and diet that will allow your T-booster to give you its full benefits.

We know that you should workout and maintain a healthy diet, but is that really enough to milk the effects that your testosterone booster can give?

In short — you’ll definitely see positive results by doing these two things properly, however, there are a few more things you could do in addition to make the best use of your T-booster:

Take It to the Compound

“What on earth do you mean?” Well, I don’t literally mean taking it to the compound. What I mean to say is that you should be incorporating the three most important compound exercises into your routine: bench press, squats, and deadlifts.

In case you didn’t know, by training large muscle groups your body releases more testosterone. When you do these three lifts, and perform them properly, then you’ll reap the benefits of not only muscle gains, but also that of an increased release of testosterone and growth hormone.

Take It Easy on the Protein

As mentioned earlier, too much protein can negate testosterone production quite a bit. If your protein intake is over 0.85g/lb of body weight a day, then you may not be making full use of each of the nutrients.

Consuming these high amounts of protein can cause your cortisol and SHBG levels to increase, which in turn lowers testosterone production. What do you get out of this deal? Increased fat gain and lower testosterone levels.

Sun’s Out, Guns Out

I think we’ve made it pretty clear that vitamin D3 is a pretty potent hormone that significantly raises testosterone and what better way to get it than to be out in the sun?

This is especially true if you live by the coast where the sun is constantly shining.

Steer Clear from the Sauce

Alcohol has constantly been shown to lower testosterone levels. It’s even worse if you’re a heavy beer drinker. Wanna know why?

Because beer raises your estrogen levels due to the phytoestrogens that are produced from the hops used to make beer. If that’s not enough, studies have shown that alcoholics have lower levels of testosterone than non-alcoholics.

Leave the Sweet Stuff Alone

Consuming high amounts of sugary foods raises your blood glucose levels, which causes your body to release insulin as a response to the raised blood glucose levels.

If not managed correctly, the body begins to develop a tolerance to insulin and cannot absorb the sugars in the bloodstream as it used to, causing you to become insulin resistant.

Being insulin resistant releases cortisol, and as you know, cortisol has extremely negative effects, lowering testosterone by quite a bit.