Best Testosterone Booster Supplements For 2019

More people are realizing the functions and benefits of supplementing their respective workout regimen with testosterone boosters. As a result, these supplements are gaining more and more popularity.

Best Testosterone Booster Supplements For 2019

The Truth About Testosterone Boosters

Testosterone boosters are supplements used to improve workout performance, recovery, and the body’s natural ability to produce testosterone.

T-Boosters are typically derived from herbs and other natural ingredients, so they’re generally safe to use in competition (Due to your own due diligence, however). What man on earth doesn’t want more testosterone? 

More people are realizing the functions and benefits of supplementing their respective workout regimen with testosterone boosters. As a result, these supplements are gaining more and more popularity.

The higher-demand for testosterone boosters started when numerous studies revealed the dangers of anabolic steroids, which may damage the natural production of testosterone.

Alternatively, testosterone boosters are highly recommended by fitness experts and medical professionals. They may not only help men who desire a chiseled body but anybody who aims to be healthier too.

Without further ado, here’s our curated list of best testosterone boosters currently on the market!


  Natural Our Score Value Quick Summary
TestoFuel         $$ Best formula on this list without a doubt.
Hunter Test         $$ For the ambitious man
Prime Male         $$ Great for middle aged guys getting into shape.
Performance Lab SPORT T-Booster        $$ A great product just missing third by a wisker
EVLTest        $$ Claims to reduce Estrogen, DHT and SHBG.
TEST HD        $$$ Transparent formula, open label.
T-BOMB       $$$$ Primarily focused on DAA.
True Grit       $$$ Good all rounder.
ALPHA JYM       $$$$ Great selection of ingredients.
SUPERTEST       $$$$ Covers most bases. Good all rounder.
Anabolic Freak       $$$ Contains our favourite ingredient diindolylmethane.

1. TestoFuel




With an extensive list of reviews and international critical ­acclaim: TestoFuel is hands down one of the top-quality testosterone boosters on the market. Using all-natural ingredients, TestoFuel is the safest option for men who want muscle size and strength, here and now.

It isn’t just for muscle gains. The cutting ­edge components and potency behind TestoFuel provide the user with higher energy levels, swifter recovery, and an enhanced mood and sex drive. It’s designed to:

  • Increase muscle mass & strength
  • Speed up your workout results
  • Raise Energy Levels
  • Enhance Sex Drive
  • Enable faster Recovery

What makes TestoFuel different from other testosterone boosters on the market is that the company is constantly researching and updating the ingredients. So, you know you are getting a product that has been formulated using the latest clinical studies. Unlike most other companies that formulate a product and update it every 3 – 5 years or never at all.

Each ingredient is extensively researched, tested and carefully measured to administer peak performance. Furthermore, the main ingredients D­-Aspartic Acid, Vitamin D and Oyster Extract are clinically proven to raise testosterone levels.

Some users have reported dramatic changes within the first few weeks. With complete full ­body transformations occurring over a period of three ­to ­four months. Examples of this are constantly posted on the company’s testimonial page.

For raising testosterone levels and building muscle and strength, TestoFuel is the best option available.

Read our review on TestoFuel

>> Buy TestoFuel Direct <<

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.


2. Hunter Test

Introducing Hunter Testa new testosterone booster specifically designed for busy men who demand the very best ingredients and performance from their supplements, at any cost.

Hunter Test is a great choice for professionals and men who want an increased testosterone boost to help them gain a youthful look and get ahead at work and in the gym.

Hunter Test provides you with:

  • An increased drive to succeed
  • Heightened drive and motivation
  • A boost to your sex drive and libido
  • An increase in your confidence
  • Increased muscle mass

Like all quality testosterone boosters, Hunter Test uses a safe, natural formula. So, what’s the difference?

Well, the other products on this list are designed for the mass market. But Hunter Test is a premium test booster for the busy bro who’s willing to spend a little more to get a top end product and experience.

The white coats at Hunter search high and low for the best ingredients to help you meet the demands of your busy lifestyle. They then “fine-tune” the doses and serving sizes to bring you the best – so you can be the best.

Why doesn’t Hunter Test make number one?

Compared against TestoFuel, Hunter Test has the advantage in terms of quality of ingredients and doses. Though this comes at a cost, which is why it’s our number 2 pick.

Hunter Test costs $75, which is a lot to pay for a supplement. But then again, if you want Ferrari levels of performance from your supplement, you’ll inevitably have to pay that little bit more.

Read our review on Hunter Test

>> Buy Hunter Test Direct <<

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.


3. Prime Male

Regain, feel young again and increase overall well-being. Unlike the other testosterone boosters on our list, Prime Male is specifically aimed at middle aged guys and above that are looking to get back into shape. Making it our number one choice of best testosterone booster for older men with symptoms of low testosterone.

It’s designed to:

  • Combat the signs of declining testosterone levels
  • Boost energy levels 
  • Help you to lose belly fat
  • Increase libido
  • Speed up muscle building and strength training results

By the time you reach middle age your testosterone levels will have declined and your estrogen levels will have inclined. This is why millions of older men gain fat and see a decrease in energy levels and libido. They also find it harder to build muscle and strength.

Prime Male has been designed to combat these problems using a natural and completely safe formula. They use a mixture of plant extracts, amino acids, vitamins and minerals.

For many men, it’s a real alternative to harmful synthetic, low testosterone treatments. Synthetic testosterone treatments (TRT) should only be used as a last resort, as they come with dangerous side-effects.

Prime Male has great customer reviews and we recommend it too.

>> Buy Prime Male Direct <<


4. Performance Lab SPORT T-Booster

Performance Lab SPORT T-Booster is a multi-pathway testosterone supplement that helps with all the manly benefits of high T, including muscle growth and fat loss.

This test stack is especially good for lean body composition because it uses KSM-66® Ashwagandha — shown to boost testosterone by 17%. KSM-66® is also a great physical performance enhancer, ideal for boosting strength and endurance and workouts — for even more muscle and less fat.

In addition to KSM-66®, Performance Lab SPORT T-Booster has D-AA-CC, standardized Mucuna Pruriens (velvet bean), and luteolin (estrogen-blocker).

Benefits for Muscle-Building and Fat Loss:

  • Raises T levels (+17% from KSM-66®, +42% from DAA)
  • Keeps T active for a longer time in bloodstream
  • More masculine power and vitality
  • Improved strength and workout intensity
  • Ups anabolic activity for muscle growth


  • Patented and premium quality KSM-66® Ashwagandha
  • Clean label, no synthetic additives, no banned substances
  • 100% natural vegan-friendly capsules boost absorption with prebiotics

Performance Lab SPORT T-Booster is one of our favorites on the overall best testosterone booster supplements list. It is a strong choice for anyone seeking more test-driven masculine power in a clean, premium stack.

>> Buy Performance Lab SPORT T-Booster <<

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.


5. EVLTest

EVLution is sticking to the tried and true compounds on this one. Chances are you’ll recognize everything in here save diindolylmethane (DIM).

This compound is an aromatase inhibitor that’s becoming the de facto ingredient in a number of estrogen blockers and natural testosterone boosters.

You are getting a full dose of d-aspartic acid in here. This is the same dose used in a study with d-aspartic acid showing it can boost natural testosterone by 40%.

The same can be said for the fenugreek in here. The same 500 mg dose was used in a study showing it significantly improved body fat percentage, total testosterone, and bioavailable testosterone.

Although the jury is still out on tribulus terrestris, EVLTEST does a have a respectable 750 mg to further help support natural testosterone production.


  • Supports Natural Testosterone Levels
  • Muscular Strength
  • Stamina
  • Performance
  • Supports Optimal Sleep

>> View EVLTest On Now <<

BodyBuilding Link

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.


6. Test Booster 1.0 by Blade Nutrition

Blade Nutrition Test Booster 1.0 is exactly what you want in a testosterone booster supplement, ensuring that you are working with your body to promote the production of free testosterone and increase your own ability to build muscle and burn fat.

Whether you are currently on a plateau or you are looking to obtain more energy in life and in the gym this test booster and its full coverage blend of natural extracts is designed to support your body’s anabolic potential without compromising natural production.

Test Booster 1.0 works with your body to promote elevations in natural test levels; helping to support muscle density, a balanced metabolism, and insane natural energy levels.

D-Aspartic Acid is an ingredient that has been clinically suggested to support the release and synthesis of luteinizing hormone and promote endogenous testosterone levels during training. Playing a large role in metabolic support D-Aspartic Acid can lead to increase muscle size as well as increased natural fat burning processes.


  • Multi-Pathway testosterone supporting capabilities.
  • Supports muscle growth & strength.
  • Estrogen management system to help support the effectiveness of free testosterone.

>> View Blade Nutrition Test Booster On <<

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.


7. Test HD by MuscleTech

The key ingredients in Test HD have been suggested to significantly support testosterone levels.

Test HD requires no cycling on and off and is formulated with scientifically researched ingredients such as shilajit and boron.

Test HD also contains other well-known ingredients including stinging nettle root, tribulus and velvet bean.

Test HD is the first hardcore testosterone booster to include a clinical-strength dose of shilajit, a rare organo-mineral compound obtained from steep rocks of different formations found in the Himalayas and other high mountains.

Shilajit in its natural state has no chemical definition. In order to yield a consistent and efficacious form of shilajit, the shilajit is obtained from carefully selected rocks and is put through a patented technology where it is purified and standardized.

This form of shilajit is now assured of optimal levels of bioactive components such as fulvic acid and dibenzo-pyrones, and is known as the patented PrimaVie.


  • 100mg Shilajit
  • 100mg Boron Citrate
  • 50mg Stinging Nettle
  • 250mg Tribulus

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.


8. T-Bomb by MHP

Bodybuilder’s most trusted and premier testosterone support is now 20% stronger! New groundbreaking research at the University of Tampa Human Performance Laboratory shows that Clinical Strength T-Bomb II may not only support total testosterone, it may also promote bioactive free testosterone!

Clinical Strength T-Bomb II uses strong doses of powerful herbal extracts, an advanced five-step T-optimizing technology and a 2nd Messenger Complex to help support healthy testosterone levels – to help promote muscle building and performance.


  • 5 Phase T-Optimizing Complex
  • Supports Optimal Bioactive Free Testosterone
  • May Support Reduced Conversion to Estrogen, DHT and SHBG
  • Exclusive 2nd Messenger Complex Supports Cell Signaling

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.


9. Test Booster by True Grit

The all-new True Grit Test Booster is scientifically engineered to deliver the most powerful testosterone-boosting ingredients on the market today.

This powerful 3-in-1 formula offers the benefits of both free and total testosterone boost as well as cortisol balance. Using powerful clinically studied key ingredients, True Grit Test Booster works with the body to naturally increase testosterone levels while staying within the normal healthy range

True Grit supplements have absolutely nothing to hide. That’s why there are no proprietary blends in any True Grit product. Proprietary blends are used by some brands to hide that they are using underdosed levels of premium ingredients.

That’s not what True GritTM is about. True Grit supplements contain premium, fully dosed key ingredients, so you’ll know exactly what is in the supplement you’re putting in your body.


  • 300mg Fenugreek Extract
  • 250mg Brassica Oleracea
  • 100mg Primavie
  • 125mg Withania Somnifera
  • 50mg Chlorophytum Borivilianum
  • 100mg Boron Citrate
  • 50mg Yacon
  • 50mg Bladderwrack Extract

>> View TrueGrit Test Booster On <<

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.

10. Alpha JYM by JYM

Testosterone is well known as the most critical anabolic, not to mention androgenic, hormone in the body. It’s what separates the men from the boys. Healthy testosterone levels are critical for guys who want to build muscle mass, boost strength, and drop body fat. Testosterone also supports sexual health and gives a competitive edge. It’s truly the alpha hormone.

Unfortunately, as we age, our testosterone levels fall. In addition to aging, environmental factors and stress can leave their mark on a man’s testosterone production.

Like every other JYM Supplement Science products, Alpha JYM is a non-proprietary supplement that uses the proper doses of each ingredient and lists it clearly in the supplement facts panel. Each of the six ingredients was chosen based on real scientific data published in peer-reviewed journals.

The top testosterone-boosting formulas either don’t include most of the critical ingredients to effectively support test, or have them listed under “proprietary blends,” which means that they may be under-dosed. Nothing on the market even comes close to stacking up with the science inside Alpha JYM.

Together, these six ingredients work synergistically to support your body’s natural levels of testosterone through five different processes.


  • 1000mg Fenugreek Extract
  • 1000mg Ashwaganda Root Extract
  • 1000mg Damania
  • 500mg Diindolylmethane
  • 200mg Eurycoma Longifolia
  • 500mg Quercetin

>> Buy Alpha JYM Direct From <<

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.


11. Super Test by Beast Sports Nutrition

Super Test is one of the finest testosterone boosters on the market. Workout enthusiasts everywhere now demand it because Super Test is designed to help them build muscle mass, improve strength, support an already healthy sex drive, help detoxify their system, and maintain their bodies for optimum fitness and health.

Testosterone has always been the most coveted of the anabolic hormones and occurs naturally in the body. However, as people age, the body’s testosterone levels drop significantly. Super Test delivers maximum testosterone support.

The Super Test formula contains four different forms of Arginine to maximize nitric oxide to promote muscle growth and stamina. It also has powerful inhibitors to support the reduction of estrogen and DHT.

Specifically-chosen, our ingredients’ purity levels are higher so they absorb into the body quicker. This prevents bloating and intestinal discomfort.

As part of the reformulation, Creature also includes Astragin and Cinullin to assure maximum uptake directly to the muscle cells.

Super Test is also formulated to help clean and detoxify the system. The liver and kidneys become overworked and strained due to the demanding diet and supplement requirements of athletes and weight trainers. Super Test contains detoxifiers to keep these vital organs functioning at optimum levels.

If you are serious about working out and want to perform at your best, Super Test will help you achieve your fitness goals.


  • Maximizes Testosterone
  • Supports A Healthy Libido
  • Delivers Anti-Estrogens
  • Supports Liver & Kidney Function
  • Increases Mass & Strength

>>> Buy Super Test Direct From Amazon <<<

*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.


12. Anabolic Freak by PharmaFreak

Anabolic Freak is a d-aspartic acid (DAA) based testosterone booster, but it’s a heck of a lot more than just plain old DAA!

The Anabolic Freak formula is made up of the most cutting-edge form of DAA (the calcium chelate version) and also includes ingredients to promote healthy cortisol and estrogen levels already within normal range!

The unique thing about DAA is that it promotes testosterone through a completely unique mechanism, meaning it works in a different way than nearly every other test boosting ingredient on the market. Therefore, Anabolic Freak can be effectively stacked or cycled with many other types of test-boosting products.


  • Increases Free Testosterone
  • Clinically Validated Dosage: 3,120 mg D-Aspartic Acid
  • Promotes Healthy Estrogen and Cortisol Levels Already in Healthy Range

>>> Buy Direct from Amazon <<<


*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.


What Are Testosterone Boosters?

In essence, there are two types of testosterone boosters, namely natural and synthetic supplements. Anabolic steroids which are under the synthetic category are known to deliver positive results as well as nasty side effects.

It is due to this reason that an increasing number of bodybuilders and athletes are now utilizing safer testosterone boosters.

Why Do You Need Testosterone Boosters?

Frankly, they’re a great way to naturally raise your testosterone. Unlike steroids, they have no side effects and don’t drain your T-levels after you stop taking them – because who wants shriveled testicles? Or even worse – ‘man boobs’.

To change this, you need to opt for a natural testosterone booster, which will effectively give you your best chances of making the most gains possible, while maintaining your natty status.

What are some of the proven benefits of a Natural Testosterone Booster?

  • They boost & increase natural testosterone levels – Only clinically proven natural ingredients are used
  • Muscle strength and size gains – Your progress in the gym will be much faster
  • Mood and focus levels become enhanced – You’ll have more confidence and energy during your workouts
  • Improved and increased protein synthesis – More of the protein that you eat gets absorbed during meals and after workouts

Another way to look at it is like this: Women are only capable of building a small amount of muscle without the use of performance enhancers, regardless of how hard they train or how rigid their meal plan is.

When women reach their physical peak and are unable to move any further than that point, it’s because of their naturally low levels of testosterone.

Don’t get us wrong, men are just as prone to hit that physical peak if they remain natural — it just takes a little longer than it does with the females.

Why? Because men have a much higher output of testosterone production than women do. And even in this regard genetics play a huge role between men.

Some guys are blessed with a higher testosterone output than others. That’s where testosterone boosters come into play — testosterone boosters are specifically formulated to exceed that limit and continue growing and progressing.

Check the Proven Ingredients

High-quality testosterone boosters consist of safe ingredients, which have been placed in clinical and proven servings to aid the body in producing more amounts of testosterone. Therefore, it always pays to check for effective and healthy ingredients.

It’s true that a lot of these ingredients and nutrients consumed in high enough amounts through our diets. However, testosterone boosters fill in the deficiency gaps our diet misses.

The best acting and most potent ingredients are backed by studies with solid proof of each ingredients’ effectiveness.

What Are the Best Testosterone Booster Ingredients for Stimulating Muscle Gains?

Each of these ingredients has been tested and clinically proven to help produce testosterone and create more free testosterone, all while suppressing estrogen.

  • DAA (D-Aspartic Acid): When it comes to potent ingredients, D-Aspartic Acid is probably one the most potent ones currently available for boosting testosterone levels. This ingredient is used by sportsmen and bodybuilders alike to boost performance and gains, while it has also been shown to aid infertile men. DAA works with the brain, which stimulates the release of the luteinizing hormone that produces testosterone and also the secretion of growth hormone. Testosterone Synthesis also increases along with the other effects.
  • Vitamin D3: Vitamin D3 is actually more hormone than it is a vitamin. Vitamin D is taken in by around 10% of our diets and D3 is mostly absorbed from the sun, which can be linked to greater testosterone production. The link between the two is a result from the luteinizing hormone playing its role. Read more about how vitamin D3 effects testosterone — the evidence is staggering.
  • MagnesiumAbout 60% of our (if you’re a man) testosterone is bound to Sex Hormone Binding Globulin (SHBG), which removes the anabolism of testosterone and the availability thereof, robbing the rest of the body from any testosterone. What magnesium does is it lowers the SHBG count by quite a bit, granting the free testosterone in the body to increase in a large amount.
  • Boron: Boron is quite an interesting addition to have in any testosterone booster. Not only does it raise free testosterone levels but it also improves mental cognition and has a great effect on other hormones of the body as well. Boron also decreases SHBG, which in turn lowers the amount of estrogen in your body.
  • Zinc: Another potent ingredient to add to any testosterone booster is zinc. This study shows how zinc is able to prevent a decline in testosterone levels during intense and hard workouts performed by wrestlers. Researchers found that the group who was administered with placebo had a reduction in testosterone, as opposed to the group who were supplemented with zinc. The placebo group had a notable drop in their testosterone count during this process. Zinc has also been shown to increase the number of free testosterone and lower SHBG.

Outdated Ingredients to Look Out For

In the early days of testosterone boosters, the ingredients used were not placed or based on clinical trials that proved the effectiveness of each of them. Most testosterone boosters were compiled with ingredients that were coming from the mouth of a bro scientist, so to speak. These ingredients had no real evidence to back their effects on testosterone production.

Even though we now have a myriad of scientific studies done on so many ingredients with evidence to back the potency of each one, there is still a wide range of companies who still include the less effective ingredients in their products.

Tribulus Terrestris & Deer Antler Velvet: These two ingredients have been shown time and time again that they have absolutely no effect on testosterone whatsoever. Below you can read more on the studies that disprove the potency and effectiveness of these two ingredients.

Tribulus Terrestris Studies:

Deer Antler Velvet Studies:

Effectiveness of Testosterone Boosters Whilst Bulking

Bulking is one of the more fun parts of bodybuilding — simply because we get to eat more food. When we go on a bulk, our main objective is to gain as much muscle mass as we possibly can, and to do so we aim to eat more protein.

As essential as protein may be for muscle mass, too much of it can have a devastating effect on your testosterone — it actually lowers it by quite a bit. The reason being is that by consuming all that protein, your stress hormones begin to raise.

Cortisol, in particular, directly affects testosterone by suppressing it through the hypothalamus and testicular Leydig cells. This, in turn, has a seriously negative effect on your testosterone production.

Below we have listed three studies that show the negative effects of a high-protein diet on testosterone production:

This is where testosterone boosters can come into play. If you supplement with a T-booster that has all the right ingredients, it will ensure that your body keeps producing the testosterone you need to make your bulk a successful one — regardless of your high-protein diet.

Positive Effects of Testosterone Boosters

Testosterone boosters provide a myriad of positive effects on men’s physical appearance and performance. By introducing these boosters the adrenals and the testes become stimulated to produce more testosterone.

The hormone testosterone brings about secondary sexual characteristics in men. In addition, they increase one’s strength and vitality – qualities which are crucial during the muscle building process.

Aside from muscle gain, power, and faster recovery, healthy testosterone levels also enhance the integrity and function of male reproductive organs.

Sources of Testosterone

There are different sources of testosterone boosters. Creatine supplements are synthetic in nature, and so are anabolic steroids. Although these supplements are grouped under one category, creatine supplements were found to be safer to take on a long haul.

Testosterone boosters are manufactured with natural ingredients such as herbs and food items that contain high levels of testosterone supporting compounds.

The substances D-AA, DHEA, and ZMA are very popular testosterone boosting ingredients that are incorporated in the production of commercially available supplements. It is crucial that supplementation is paired with exercise and the intake of testosterone-boosting agents as well.

This is a more holistic approach when compared alongside taking pro-hormones and/or anabolic steroids.

Aside from compounds that increase testosterone, natural testosterone boosters are also known to impart important nutrients to the rest of the body.

Top 3 Reasons We Think You Should Give Testosterone Boosters A Try:

1. Positive Muscle Gain

Men who use testosterone boosters in conjunction with an effective resistance-training program experience faster muscle gain.

Once the process of muscle gain is enhanced, the recovery rate becomes greater as well, which in turn results in more intensive workouts at longer time periods.

2. Enhanced Motivation and Aggressiveness

High levels of testosterone in the bloodstream lead to increased energy and aggressiveness. The latter pertains to one’s sense of motivation to train harder to achieve optimum muscle growth.

Increased aggressiveness or motivation during a workout due to the intake of testosterone boosters guarantees faster progress to beginners as well as professional athletes and bodybuilders.

3. Improve Reproductive Health and Sexual Function

Of course, testosterone’s primary function is to bring about secondary sexual characteristics in men. A healthy dose of testosterone is shown to treat conditions such as impotence.

Men with fertility issues benefit from increased levels of testosterone in the body. The aging process slows down the rate of testosterone production by the adrenals and testes.

It is irreversible and one of the only means to mediate the effects of low testosterone concentration is to include testosterone boosting agents in your regimen.

Other Benefits of Taking a Testosterone Booster:

  • Help in decreasing bad cholesterol levels
  • Increased sex drive
  • Improved erectile function
  • Improved bone density
  • Effectively reduces cortisol levels
  • Elevated mood
  • Increased self-confidence

Safety of Testosterone Boosters

Unlike injection or ingestion of anabolic steroids, the use of testosterone boosters is relatively safe for daily consumption. Read this post on how we dissect the difference between steroids and testosterone.

In order to ward off any negative side effects, it is best to take a rest after finishing a bottle of your preferred testosterone booster.

This will allow the body to relax after months of taking supplements that increase testosterone levels. This practice effectively cleans the body as well.

Remember to follow the instructions to the letter when you are about to supplement your workout with testosterone boosting agents.

Always consult your physician before you start taking testosterone booster supplementation.

5 Lifestyle Changes for the Ultimate Benefits

Despite all the wonderful benefits of testosterone boosters, it will only work as well as you are able to make it work. This means that if you’re living a sloppy lifestyle, then your testosterone booster will produce poor results.

Testosterone boosters work best when you make small, healthy changes to your lifestyle and diet that will allow your T-booster to give you its full benefits.

We know that you should workout and maintain a healthy diet, but is that really enough to milk the effects that your testosterone booster can give?

In short — you’ll definitely see positive results by doing these two things properly, however, there are a few more things you could do in addition to make the best use of your T-booster:

Take It to the Compound

“What on earth do you mean?” Well, I don’t literally mean taking it to the compound. What I mean to say is that you should be incorporating the three most important compound exercises into your routine: bench press, squats, and deadlifts.

In case you didn’t know, by training large muscle groups your body releases more testosterone. When you do these three lifts, and perform them properly, then you’ll reap the benefits of not only muscle gains, but also that of an increased release of testosterone and growth hormone.

Take It Easy on the Protein

As mentioned earlier, too much protein can negate testosterone production quite a bit. If your protein intake is over 0.85g/lb of body weight a day, then you may not be making full use of each of the nutrients.

Consuming these high amounts of protein can cause your cortisol and SHBG levels to increase, which in turn lowers testosterone production. What do you get out of this deal? Increased fat gain and lower testosterone levels.

Sun’s Out, Guns Out

I think we’ve made it pretty clear that vitamin D3 is a pretty potent hormone that significantly raises testosterone and what better way to get it than to be out in the sun?

This is especially true if you live by the coast where the sun is constantly shining.

Steer Clear from the Sauce

Alcohol has constantly been shown to lower testosterone levels. It’s even worse if you’re a heavy beer drinker. Wanna know why?

Because beer raises your estrogen levels due to the phytoestrogens that are produced from the hops used to make beer. If that’s not enough, studies have shown that alcoholics have lower levels of testosterone than non-alcoholics.

Leave the Sweet Stuff Alone

Consuming high amounts of sugary foods raises your blood glucose levels, which causes your body to release insulin as a response to the raised blood glucose levels.

If not managed correctly, the body begins to develop a tolerance to insulin and cannot absorb the sugars in the bloodstream as it used to, causing you to become insulin resistant.

Being insulin resistant releases cortisol, and as you know, cortisol has extremely negative effects, lowering testosterone by quite a bit.


Disclaimer:  The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn a commission if you click the links and buy the products featured on this page.



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