FitBay

Try This 13-Day Diet And Lose Up To 30 Pounds

The 13-day diet, otherwise known as The Danish Diet or The Copenhagen Diet, is not a traditional diet. This is not a crash diet that...

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What Are the Benefits of Exercise During Your Period?

There’s no need to stay away from the gym when you’re on your period. Train the right way and you’ll feel energized, stronger, fitter...

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When to Take Fat Burners to Maximize Results

Taking on a new diet routine can be daunting, and often a little extra support can mean the difference between success and tripping...

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18 of the Best Foods to Eat to Lose Weight

Not only can the right foods provide you with the essential nutrients you need to drop unwanted fat, they can even help to reduce...

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Benefits and Side Effects of Creatine for Women Athletes

Chances are if you’ve ever stepped foot into a bro-infested gym you’ve heard of creatine. It’s one of the most popular supplements...

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What do BCAAs do and How do They Work?

Thinking about supplementing your workouts with BCAAs? Before you do, you need to check out this article. Because it’s guaranteed...

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How to Be Less Intimidated by the Weight Room – Dominate...

If you’re intimidated at the thought of walking into the weights room you need to give this article a read. We give you the very best...

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8 Different Weight Training Sets to Build Muscle

As you complete every workout, your body is increasingly stronger. That’s great because your hard work is producing results! So, keep...

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3 Thermogenic Fat Burners that Really Work

A thermogenic fat burner ingredient is a natural ingredient which can help you body burn more calories by raising your metabolism.

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3 Healthy Chicken Breast Recipes

In the world if health and fitness, chicken is a go-to source of muscle building protein and versatility of flavor. Add some healthy...

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Push your workout to the Next Level With This Enhancing...

It’s insane to think that the year is almost over! But, what’s even more mind-boggling? That means the start of the new year is coming....

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6 Reasons Why Women Go Commando at the Gym

Workout trends are constantly changing, as women frequently engineer ways to make their workout schedule work with their busy lifestyle....

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