Category : Health & Lifestyle

A Half A Tablespoon Of Olive Oil Daily Can...

Just half a tablespoon of "Olive Oil" daily can improve the health of the heart. Consuming half a tablespoon of olive oil in which...

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Do you have a habit of touching your face...

Since face-touching can increase the risk of infection with flu. Learn how and why you should get rid of this bad habit of touching...

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Things Bodybuilders Can Do To Make Sure...

Let’s catch up for a few minutes, now that you’re working out so consistently, every day. (Congratulations! You’re doing it!) And,...

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6 Best Foods for Healthy Skin That You Should...

What foods to include in the diet to keep your skin healthy? Read the post to know about 6 of the best foods that you can feed your...

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Simple Tips For Avoiding the Flu

Flu season is officially upon us and experts predict this to be one of the worst in recent history. While many people get the flu...

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20 Things You Didn’t Know About Fitness...

She’s one of the most well-loved fitness models out there, but how much do you really know about Michelle Lewin? We’ve rounded up...

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The 5 of Bodybuilding’s Biggest Myths Debunked

For as long as there’s been bodybuilding, bad advice has come with it. The invention of the internet and Instagram-famous physiques...

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What Body Fat Percentage is Healthy for...

Six-pack abs. Cellulite-free booty. Maybe just a smaller pant size? Every woman who’s dabbled in working out and eating clean probably...

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Love and Lunges – Is the Gym a Good Place...

I’ve been single for just over 2 years now. And to be blunt, most guys I’ve met in bars or through apps have been complete douches....

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The Best Sports Bras for Female Weightlifters

Behind every strong woman, is a strong sports bra. Once upon a time, all sports bras were designed to do one thing, bind your breasts...

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Choose the Better Sex Workout

Give your body tough love for more love We’ve done the math and the results are in: Don’t expect great sex to be a beneficial calorie-burner...

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What Are the Benefits of Exercise During...

There’s no need to stay away from the gym when you’re on your period. Train the right way and you’ll feel energized, stronger, fitter...

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How to Be Less Intimidated by the Weight...

If you’re intimidated at the thought of walking into the weights room you need to give this article a read. We give you the very best...

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6 Reasons Why Women Go Commando at the Gym

Workout trends are constantly changing, as women frequently engineer ways to make their workout schedule work with their busy lifestyle....

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How Often Should You Be Getting A Pap Smear?

What Is A Pap Smear? How A Pap Smear Is Performed? Do you need a pap smear test? Do you wonder how often you need a pap smear?

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