Category : Health & Lifestyle

How to Prevent Muscle Loss After 50

As men get older, they fully expect a few changes. We can’t all feel 25 forever and that’s a truth we come to accept. But, losing...

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Alcohol and Bodybuilding: Can Raising a Glass Lower Your...

Alcohol and bodybuilding aren’t two words you usually see together. But many bodybuilders like to enjoy the odd brew or bourbon to...

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You Should Know This Before Taking Prescription Painkillers

Last year alone, more than 59 million prescriptions for painkillers were written, enough for every person in America to have their...

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Changing My Diet Helped Me Cope with Anxiety

My battle with anxiety started in college, with a combination of the pressures of academics, social life, not taking care of my body,...

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10 Clean Eating Tips to Reset Your Diet

Forget your assumptions about restriction, ho-hum meals, and a growling stomach because this plan is easy, tasty, and (gasp!) doesn't...

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DIY Facials With Amazing Ingredients Your Skin Will Love

Treating yourself to a relaxing facial doesn’t have to involve a trip to the spa (or putting a sizeable dent in your wallet).

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