Category : Health & Lifestyle

What Are the Benefits of Exercise During...

There’s no need to stay away from the gym when you’re on your period. Train the right way and you’ll feel energized, stronger, fitter...

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How to Be Less Intimidated by the Weight...

If you’re intimidated at the thought of walking into the weights room you need to give this article a read. We give you the very best...

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6 Reasons Why Women Go Commando at the Gym

Workout trends are constantly changing, as women frequently engineer ways to make their workout schedule work with their busy lifestyle....

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How Often Should You Be Getting A Pap Smear?

What Is A Pap Smear? How A Pap Smear Is Performed? Do you need a pap smear test? Do you wonder how often you need a pap smear?

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How to Get Your Best Summer Body in 9 Simple...

Every year, you work hard to get to your best summer body. And every year, you never quite feel 100% confident wearing that bikini...

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Do Waist Trainers Work? (Or Are They Just...

Social media stars like the Kardashian’s appear to love them – but do waist trainers work? And are they even safe? Honestly – no....

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Try These 4 High-Protein, Low-Carb Vegetarian...

The New Year is almost here and you’re ready to kick carbs to the curb. All you need now is a bunch of high-protein vegetarian meals...

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7 Signs your Male PT is Bad News

If you’re looking to take your workout prowess to new levels, signing up for a PT can be a great idea. Who better to turn to than...

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Top 5 Awesome Fitness Dating Sites & Apps

Want to break into the dating world but scared of skipping a gym session? Don’t sweat, bro! Fitness dating apps and sites might be...

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Testosterone Injections: Usage, Risks and...

Testosterone is a big deal for most guys – without it, our alpha traits wouldn’t exist. So, when natural levels are low, many men...

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Testosterone Replacement Therapy (TRT):...

Testosterone replacement therapy is now a popular treatment for men with low sex hormone levels. Here’s everything you need to know...

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Complete Guide to Using Fat Burners

Many people commence on their fat loss journey to get those ripped abs they’ve always dreamed of, which will improve not only their...

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Muscular Physiques: Ripped, Jacked, Swole,...

When it comes to muscular physiques it’s never enough to just state the obvious. Because one man’s ripped is another man’s aesthetic,...

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Hair Loss and Testosterone: Is There a Link...

According to the National Institutes of Health (NIH), 50 million men are estimated to suffer from hair loss in the United States....

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Complete Guide to Getting Swole

A swole man’s back is stacked with lean mass, his chest broader than an army tank, and he’s riding vascular tree trunks for legs....

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