Tag : Lifestyle

What Body Fat Percentage is Healthy for Women

Six-pack abs. Cellulite-free booty. Maybe just a smaller pant size? Every woman who’s dabbled in working out and eating clean probably...

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Love and Lunges – Is the Gym a Good Place to Meet Guys?

I’ve been single for just over 2 years now. And to be blunt, most guys I’ve met in bars or through apps have been complete douches....

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The Best Sports Bras for Female Weightlifters

Behind every strong woman, is a strong sports bra. Once upon a time, all sports bras were designed to do one thing, bind your breasts...

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What Are the Benefits of Exercise During Your Period?

There’s no need to stay away from the gym when you’re on your period. Train the right way and you’ll feel energized, stronger, fitter...

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How to Be Less Intimidated by the Weight Room – Dominate...

If you’re intimidated at the thought of walking into the weights room you need to give this article a read. We give you the very best...

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7 Signs your Male PT is Bad News

If you’re looking to take your workout prowess to new levels, signing up for a PT can be a great idea. Who better to turn to than...

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