FitBay

Avoid Knee Surgery with This Delicious Cinnamon Pineapple...

Knee surgeries are on the rise! Have no fear, this article will show you how to prevent knee and all joint pain naturally and deliciously....

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THE Ultimate Cheat Sheet To Talking To A CrossFitter

Clean snatches and finishing a WOD? What on earth are you talking about, girl? Whether you’re new to CrossFit or you are trying to...

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Best Pre-Workout Meals for Muscle Gain

Going to the gym on an empty stomach is a recipe for one thing – a hangry fitness girl. Trying to work out when you’ve got hunger...

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BEST WAYS TO GETTING PERFECT SHREDDED BODY

When you imagine yourself later on you, see a man like no other. He stands out from the pack, with his destroyed six pack gladly in...

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5 Fat Burner Side Effects (and How to Avoid Them)

Most women are no stranger to a weight loss diet, and when things get tough, many turn to supplements to give their attempts an edge....

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These 17 Vegan Foods Have The Highest Protein Content

When it comes to protein intake from food, most people point toward meat or eggs and often neglect the super protein-rich vegan foods....

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CrossFit Females: Before & After Transformations

CrossFit has gained popularity among us females recently. But along with this, there’s been many guys that have voiced their criticism...

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Matcha Green Tea Explained – What is it and How Does it...

Matcha green tea has taken the world of health and fitness by storm in recent years. Now, you can find the powder in just about every...

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Non-Stimulant Fat Burners – Do They Really Work?

Can non-stimulant fat burner supplements really offer a weight loss solution? Or is caffeine the way forward for effective lean gains?

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High Protein Low Carb Dinner Recipes

Melt fat and build lean curves with these high protein, low carb dinner recipes.

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3 CrossFit Workouts for Beginners You Need to Try

There’s no doubt about it, girl, CrossFit isn’t for the faint hearted. It’s a hardcore high-intensity-training system designed to...

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Alicia Vikander Tomb Raider Diet and Workout

Alicia Vikander’s transformation into the iconic Lara Croft is nothing short of incredible. Through a strict diet and workout regime,...

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