FitBay

The Floral Iced Tea Recipes You'll Want to Sip

“Infusing the essences of flowers into iced tea adds sweetness, fragrance, and a bright hue that taps into the vibrancy of the season,”...

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You Should Know This Before Taking Prescription Painkillers

Last year alone, more than 59 million prescriptions for painkillers were written, enough for every person in America to have their...

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Changing My Diet Helped Me Cope with Anxiety

My battle with anxiety started in college, with a combination of the pressures of academics, social life, not taking care of my body,...

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10 Clean Eating Tips to Reset Your Diet

Forget your assumptions about restriction, ho-hum meals, and a growling stomach because this plan is easy, tasty, and (gasp!) doesn't...

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Lower-Body Bodyweight Exercises That Aren't Squats or Lunges

Lower-body exercises have a way of growing stale or feeling the same workout after workout—especially when they are bodyweight exercises

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You Should Have a Small Snack After Every Workout

There are various reasons for skipping food right after a workout. Some think doing so will ruin the work they just put in

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Adopt These 4 Scientifically-Proven Habits to be a Better...

To prevent overheating during a run, bring along a cold towel. Wet a towel and put it in the fridge. Bring it along for the miles.

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Unique Kettlebell Exercises to Build Strength, Muscle and...

These unique kettlebell exercises from 6x CrossFit Games athlete Marcus Filly will help you to improve your full body strength, movement,...

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DIY Facials With Amazing Ingredients Your Skin Will Love

Treating yourself to a relaxing facial doesn’t have to involve a trip to the spa (or putting a sizeable dent in your wallet).

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