There are various reasons for skipping food right after a workout. Some think doing so will ruin the work they just put in
To prevent overheating during a run, bring along a cold towel. Wet a towel and put it in the fridge. Bring it along for the miles.
These unique kettlebell exercises from 6x CrossFit Games athlete Marcus Filly will help you to improve your full body strength, movement,...
Treating yourself to a relaxing facial doesn’t have to involve a trip to the spa (or putting a sizeable dent in your wallet).