FitBay

8 Different Weight Training Sets to Build Muscle

As you complete every workout, your body is increasingly stronger. That’s great because your hard work is producing results! So, keep...

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3 Thermogenic Fat Burners that Really Work

A thermogenic fat burner ingredient is a natural ingredient which can help you body burn more calories by raising your metabolism.

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3 Healthy Chicken Breast Recipes

In the world if health and fitness, chicken is a go-to source of muscle building protein and versatility of flavor. Add some healthy...

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Push your workout to the Next Level With This Enhancing...

It’s insane to think that the year is almost over! But, what’s even more mind-boggling? That means the start of the new year is coming....

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6 Reasons Why Women Go Commando at the Gym

Workout trends are constantly changing, as women frequently engineer ways to make their workout schedule work with their busy lifestyle....

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10 Best Pre-Workouts For MMA Fighters Ranked

10 Best Pre-Workouts, MMA Fighters

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Reprogram Your Taste Buds in just 9 Steps.

We all know how bad sugar is for us, but no matter what, we still crave it!  The truth is that if you were born after 1980, there’s...

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Top 3 Ways to make fitness a priority

Even on the busiest days - With school, sports, and fall schedules filling up, here's how to work in exercise. We all know that fitness...

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6 Best Natural Fat Burners According to Science

When you think fat burner, often the image of a bottle of pills come to mind. While this is a huge part of the supplement industry,...

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BCAAs Benefits– How do They Improve Your Performance

If you’ve spent time researching your health and fitness supplements, you may have come across BCAAs a few times. Although so many...

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Top 9 Best Foods For Muscle Building and Growth

The best ways to build muscle mass are working out and focusing on your nutrition. Proper nutrition is very important. The reality...

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Vitamin B6 Explained – What is it and How Does it Work

Also known as pyridoxine, vitamin B6 is a water-soluble vitamin you take on through foods in your diet.

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