Adopt These 4 Scientifically-Proven Habits to be a Better...

To prevent overheating during a run, bring along a cold towel. Wet a towel and put it in the fridge. Bring it along for the miles.

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Unique Kettlebell Exercises to Build Strength, Muscle and...

These unique kettlebell exercises from 6x CrossFit Games athlete Marcus Filly will help you to improve your full body strength, movement,...

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DIY Facials With Amazing Ingredients Your Skin Will Love

Treating yourself to a relaxing facial doesn’t have to involve a trip to the spa (or putting a sizeable dent in your wallet).

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