Category : Fitness & Training

Add These Exercises to Your Routine and Start Sculpting...

The grand concept of actually looking at your physique from all sides as if it were sculpture — and targeting certain muscle groups...

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How to Reach Your Fitness Goals

Much respect to you for deciding to improve your fitness. But to actually succeed, you’ll want to should set forth some specific fitness...

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How To Build Stronger Traps

There’s nothing more impressive than a big, muscular back. When your back is big, you look like you’re serious about your bodybuilding,...

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Do Men Like Bulky and Muscular Women?

If you’re asking yourself, do men like bulky and muscular women? Then you’ve landed in the right place! You might find it interesting...

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Healthy Ways to Celebrate Valentine’s Day With Your Swolemate

Are you and your swolemate having a tough time deciding whether to hit the gym, or go directly to the Valentine’s Day date “dinner...

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Why You Should Start Adding Push-ups to Your Workout Now!

It’s tough to find an exercise that works out your whole body, including your core, while burning calories at the same time. But,...

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13 Best Supplements to Gain Muscle

Did you know there are supplements that are key to help you gain muscle mass and help you become the healthiest you’ve ever been? ...

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Why You Should Stop Wasting Your Time With New Year's Resolutions

The New Year is suddenly here again, and that means it’s goal-setting time. New Year’s Resolutions time. Time for swearing off overeating,...

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Why You Should Get More Sleep This Year

Zzzzzzzzzzzzzzzzzzzz. Sleep. It’s truly one of the most underrated, and most sought after things in the world. We might not place...

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There are 9 Fat Loss Myths You Should Stop Believing Today

If you’ve been around the fitness world for a while, we’ll bet you’ve heard some fat loss myths at one point or another. Some sound...

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How to Keep Up with a Workout Routine During the Cold Season

Once daylight saving time and winter weather hits, it’s harder to get up and go work out. Days are shorter, the weather is colder,...

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How to Build a Home Gym – Essential Exercise Equipment

As muscled up men we’re no strangers to the gym. It’s our home away from home, a sanctuary for jacked dudes who love nothing more...

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