Category : Fitness & Training

Top 3 Ways to make fitness a priority

Even on the busiest days - With school, sports, and fall schedules filling up, here's how to work in exercise. We all know that fitness...

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Top 9 Best Foods For Muscle Building and Growth

The best ways to build muscle mass are working out and focusing on your nutrition. Proper nutrition is very important. The reality...

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Enjoy Explosive Muscle Growth By Deadlifting Every Day

The deadlift is the king of all workouts. It works more muscles than any other exercise in existence, including the squat. Are we...

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8 Things You Need to Know Before You Start Lifting

We’re pleased you’ve decided to take up lifting. There’s an array of benefits you’ll experience including building muscle mass, improving...

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How to Build Bigger Legs and Back Muscles

Did you know you should be training your back and legs more than twice a week? These muscle groups are the most overlooked in training,...

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The Proven Training Strategies For Natural Gains

Often, people will complain that it's too hard for them to have natural gain in terms of strength and size. Most individuals trying...

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Full Body Fat Loss and Strength

There nothing surprising about the Prowler. For centuries we've been pushing substantial shit with only our ground-breaking bodies....

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The most effective method to get Jacked Naturally

First up, you're going to utilize a blend of substantial compound lifting combined with supporting disengagement moves. The thought...

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Superset Your Way To Boulder Shoulder Success!

Frail shoulders are the scourge of the starting lifter. Out of the blue, certainly not destiny, new and undereducated lifters are...

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Tips for Treadmill Training

Extreme weather, travel, and even safety concerns make it hard to run outside. So, you may need to hop on a treadmill every once in...

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THE Ultimate Cheat Sheet To Talking To A CrossFitter

Clean snatches and finishing a WOD? What on earth are you talking about, girl? Whether you’re new to CrossFit or you are trying to...

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BEST WAYS TO GETTING PERFECT SHREDDED BODY

When you imagine yourself later on you, see a man like no other. He stands out from the pack, with his destroyed six pack gladly in...

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