Category : Fitness & Training

SADIK REVEALS: THE 4 BEST LEG EXERCISES...

Sadik Hadzovic is a professionally acclaimed bodybuilder. Here, Sadik will actually sit you down and teach you about Leg Day. Let’s...

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Top Strategies for overcoming fitness and...

The dreaded plateau. Anyone who has been in the fitness game long enough will most likely encounter one at some point. The scenario...

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HOW TO KEEP UP YOUR WORKOUT ROUTINE DURING...

It’s that time of year again! Fall is here, which means so are the Fall Treats to indulge in: Pumpkin Spice Lattes, caramel apples,...

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Top 7 Waist Cinchers To Help You Out, Want...

Wondering How To Get A Smaller Waist? Here are the Top 7 Waist Cinchers To Help You Out. VENUZOR / Amazon Everyone wants a slimmer...

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8 Different Weight Training Sets to Build...

As you complete every workout, your body is increasingly stronger. That’s great because your hard work is producing results! So, keep...

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Top 3 Ways to make fitness a priority

Even on the busiest days - With school, sports, and fall schedules filling up, here's how to work in exercise. We all know that fitness...

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Top 9 Best Foods For Muscle Building and...

The best ways to build muscle mass are working out and focusing on your nutrition. Proper nutrition is very important. The reality...

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Enjoy Explosive Muscle Growth By Deadlifting...

The deadlift is the king of all workouts. It works more muscles than any other exercise in existence, including the squat. Are we...

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8 Things You Need to Know Before You Start...

We’re pleased you’ve decided to take up lifting. There’s an array of benefits you’ll experience including building muscle mass, improving...

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How to Build Bigger Legs and Back Muscles

Did you know you should be training your back and legs more than twice a week? These muscle groups are the most overlooked in training,...

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The Proven Training Strategies For Natural...

Often, people will complain that it's too hard for them to have natural gain in terms of strength and size. Most individuals trying...

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Full Body Fat Loss and Strength

There nothing surprising about the Prowler. For centuries we've been pushing substantial shit with only our ground-breaking bodies....

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The most effective method to get Jacked...

First up, you're going to utilize a blend of substantial compound lifting combined with supporting disengagement moves. The thought...

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Superset Your Way To Boulder Shoulder Success!

Frail shoulders are the scourge of the starting lifter. Out of the blue, certainly not destiny, new and undereducated lifters are...

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Tips for Treadmill Training

Extreme weather, travel, and even safety concerns make it hard to run outside. So, you may need to hop on a treadmill every once in...

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