Category : Fitness & Training

SADIK REVEALS: THE 4 BEST LEG EXERCISES FOR A KILLER LEG...

Sadik Hadzovic is a professionally acclaimed bodybuilder. Here, Sadik will actually sit you down and teach you about Leg Day. Let’s...

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Top Strategies for overcoming fitness and weight loss plateaus

The dreaded plateau. Anyone who has been in the fitness game long enough will most likely encounter one at some point. The scenario...

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HOW TO KEEP UP YOUR WORKOUT ROUTINE DURING THE FALL SEASON

It’s that time of year again! Fall is here, which means so are the Fall Treats to indulge in: Pumpkin Spice Lattes, caramel apples,...

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Top 7 Waist Cinchers To Help You Out, Want to get a Smaller...

Wondering How To Get A Smaller Waist? Here are the Top 7 Waist Cinchers To Help You Out. VENUZOR / Amazon Everyone wants a slimmer...

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8 Different Weight Training Sets to Build Muscle

As you complete every workout, your body is increasingly stronger. That’s great because your hard work is producing results! So, keep...

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Top 3 Ways to make fitness a priority

Even on the busiest days - With school, sports, and fall schedules filling up, here's how to work in exercise. We all know that fitness...

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Top 9 Best Foods For Muscle Building and Growth

The best ways to build muscle mass are working out and focusing on your nutrition. Proper nutrition is very important. The reality...

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Enjoy Explosive Muscle Growth By Deadlifting Every Day

The deadlift is the king of all workouts. It works more muscles than any other exercise in existence, including the squat. Are we...

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8 Things You Need to Know Before You Start Lifting

We’re pleased you’ve decided to take up lifting. There’s an array of benefits you’ll experience including building muscle mass, improving...

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How to Build Bigger Legs and Back Muscles

Did you know you should be training your back and legs more than twice a week? These muscle groups are the most overlooked in training,...

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The Proven Training Strategies For Natural Gains

Often, people will complain that it's too hard for them to have natural gain in terms of strength and size. Most individuals trying...

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Full Body Fat Loss and Strength

There nothing surprising about the Prowler. For centuries we've been pushing substantial shit with only our ground-breaking bodies....

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