Category : Fitness & Training

Get Shredded With the Best Cardio Workout for Fat Loss

When the time comes to get serious about your figure, it’s the best cardio workout for fat loss that makes all the difference.

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Does Cardio Burn Muscle? This is How Not to Ruin Your Gains

As a reader of SpotMeBro you’re most likely to be a lifter. We’ll also guess that bicep curls and deadlifts are more your bag than...

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Best Female Fitness Models in 2019

In 2018 the female fitness revolution continued and left us with some incredibly inspirational women to aspire to in 2019. As well...

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Fitness Gifts for Dad 2018 – Get Dad Jacked

For us stacked dudes stateside, Sunday 17 June sounds like just another cheat meal. That’s true bro, but just a heads up. It’s also...

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10 Hottest CrossFit Women 2018

With The Reebok CrossFit Games fast approaching, social media is being over run with AMRAP obsessed functional fitness freaks. We’ll...

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Ditch Your Running Shoes: How to Get Running Fit Without...

Aside from the sweaty celebrities we see on TV and cardio bunnies in the gym, elite runners are serious athletes. But the question...

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10 Fitness Apps You Need on Your Smartphone 2018

The fitness app world is as over-saturated as motivational fitness Facebook pages—there are just too many. If only someone would just...

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Weightlifting Belts: All You Need to Know, Pros & Cons

All gym-goers have witnessed somebody wearing one. Whether it’s a bodybuilder perfecting his physique or a powerlifter hitting a new...

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Top 25 Holiday Gift Ideas for Gym Bros

Give him the gift of gainz this year. Here are our top 25 holiday gift ideas for gym obsessed bros.

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Top 5 Fitness Supplement Products you should try out

Fitness supplement products are gaining a lot of popularity in the fitness world. With so many different products on the market, it...

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Unique Kettlebell Exercises to Build Strength, Muscle and...

These unique kettlebell exercises from 6x CrossFit Games athlete Marcus Filly will help you to improve your full body strength, movement,...

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