Category : Fitness & Training

Is There Any Benefit to Doing Squats in High Heels?

If you’re wondering whether or not squatting in your stilettos might help you develop an ass that won’t quit, you might be disappointed....

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Modius Headset – Fat Loss without Diet or Exercise

The Modius Headset is a product created by a team in the USA that is suppose to manipulate your brain into suppressing your appetite....

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15 Best Bicep-Building Exercises you need to know about

To be a serious bodybuilder, you’ve got to be serious about your biceps. There’s real truth behind that idea. For instance, take Arnold...

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How To Own The Stage At You Next Bodybuilding Show

Getting ready for your next bodybuilding show can be a stressful time — for you and your loved ones. First, because there’s so much...

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How to be a Successful Bodybuilder on the Keto Diet

Making the leap to become a keto bodybuilder? That’s an interesting change of regimen. You’re somewhat an early adopter. Right now,...

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11 Reasons Why Deadlifts Are So Good For Your Health!

We all know exercise is good for us. In fact, research suggests we do at least 30 minutes of exercise every day. But do you know why...

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9 Exercises to Include in Your Muscle-Building Back Workout

​​​​​​​First, Get to Know Your Back Muscles Your back is made up of complex muscles that work together to help you move, twist, bend,...

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What exactly is a ‘coregasm’?

A coregasm is an orgasm that happens while you’re doing a core exercise or workout. When you engage your muscles to stabilize your...

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How to Burn Body Fat and Build Muscle with Heavy-Light...

It seems so simple — lift weights and you build muscle! But, if your goal is maximum gains and maximum muscle, you’ll have to fine-tune...

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8 Secret Health Benefits of Vegetables You Never Knew You...

 So, why do people hate vegetables, anyway? We know they’re beneficial to health. You’d think that by now, you’d know everything there...

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Workout 30 minutes every day: The Health Benefits will...

Exercise is vitally important to a healthy, happy and productive life. It turns out, researchers now know that training just 30 minutes...

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The 5 things to avoid while working out

The most common workout methods for those pursuing a healthy lifestyle are cardio or weightlifting exercises, with the aim of toning...

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