Category : Fitness & Training

Physical Exercise for Fitness

Disabled physical versatility may allude to individuals with back issues, those recouping from lower leg or knee wounds, or a wide...

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The Best Cardio for Female Bodybuilders – The Definitive...

When it comes to shredding season, every bodybuilder faces the same situation – how best to burn through that extra layer of fat for...

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15 Fitness Gifts She’ll Actually Use

Don’t just grab anything off the shelf, bro. Get her a gift she’ll actually use this year instead. Here are 15 fitness gifts for females...

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Fast Weight Loss: Cardio Machines That Burn the Most Calories

When it comes to weight loss, it’s all about energy balance. Choosing the cardio machines that burn most calories puts you in a prime...

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Get Shredded With the Best Cardio Workout for Fat Loss

When the time comes to get serious about your figure, it’s the best cardio workout for fat loss that makes all the difference.

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Does Cardio Burn Muscle? This is How Not to Ruin Your Gains

As a reader of SpotMeBro you’re most likely to be a lifter. We’ll also guess that bicep curls and deadlifts are more your bag than...

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Fitness Gifts for Dad 2018 – Get Dad Jacked

For us stacked dudes stateside, Sunday 17 June sounds like just another cheat meal. That’s true bro, but just a heads up. It’s also...

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10 Hottest CrossFit Women 2018

With The Reebok CrossFit Games fast approaching, social media is being over run with AMRAP obsessed functional fitness freaks. We’ll...

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Ditch Your Running Shoes: How to Get Running Fit Without...

Aside from the sweaty celebrities we see on TV and cardio bunnies in the gym, elite runners are serious athletes. But the question...

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10 Fitness Apps You Need on Your Smartphone 2018

The fitness app world is as over-saturated as motivational fitness Facebook pages—there are just too many. If only someone would just...

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Weightlifting Belts: All You Need to Know, Pros & Cons

All gym-goers have witnessed somebody wearing one. Whether it’s a bodybuilder perfecting his physique or a powerlifter hitting a new...

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Top 25 Holiday Gift Ideas for Gym Bros

Give him the gift of gainz this year. Here are our top 25 holiday gift ideas for gym obsessed bros.

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